Sat 14th Mar 2020 at 9:00am by melbas

Run > General

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Time
1:11:11
Miles
6.60
Min/mi
10:47
Pacing
75%
WAVA
46.92
Stride(cm)
94
Cals
979
Cadence
159
BPM
153
%MHR
89.5
B/mi
1650
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 147/162bpm 124cal 6.66/7.31mph
2) 1m - 9:43(9:43/m) 157/165bpm 141cal 6.17/7.2mph
3) 1m - 11:27(11:27/m) 156/167bpm 161cal 5.24/7.33mph
4) 1m - 13:23(13:23/m) 150/165bpm 172cal 4.49/8.25mph
5) 1m - 11:24(11:24/m) 152/168bpm 147cal 5.26/7.72mph
6) 1m - 10:52(10:52/m) 160/170bpm 158cal 5.53/9.02mph
7) 0.6m - 5:22(8:52/m) 157/163bpm 76cal 6.76/7.49mph

9:01 9:43 11:27 13:23 11:24 10:52 5:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	126 77-138	1142	172 168-176	7/3
0.50	4:28	2:12	8:49	148 136-161	1305	171 166-176	5/5
0.75	6:47	2:19	9:17	158 154-162	1466	172 166-174	6/1
1.00	9:00	2:13	8:52	156 151-160	1382	169 166-174	2/4
1.25	11:18	2:18	9:10	157 150-160	1440	169 160-174	3/4
1.50	13:51	2:33	10:13	152 140-158	1552	166 114-174	6/4
1.75	16:45	2:53 +30	11:34	157 147-164	1815	168 164-174	3/4
2.00	19:27	2:42 +15	10:50	160 156-162	1733	167 166-172	7/8
2.25	22:06	2:39	10:35	156 148-164	1651	157 94-170	0/12
2.50	24:53	2:47	11:10	157 147-165	1753	164 146-170	6/2
2.75	27:39	2:46	11:03	150 133-164	1657	156 108-166	3/2
3.00	30:56	3:17	13:08	155 145-166	2036	146 102-168	6/5
3.25	34:25	3:29	13:57	147 130-165	2050	134 86-170	7/0
3.50	37:23	2:58	11:53	152 142-162	1808	154 102-168	2/7
3.75	40:47	3:24	13:36	149 137-159	2027	143 94-166	4/6
4.00	44:32	3:45 +15	14:59	150 138-160	2247	162 112-238	6/6
4.25	47:29	2:57	11:49	150 138-162	1772	152 108-172	5/4
4.50	49:48	2:19	9:16	154 151-158	1427	166 160-168	3/2
4.75	53:03	3:15	12:59	148 126-168	1921	137 82-170	6/11
5.00	55:57	2:54	11:35	154 138-165	1783	161 112-166	1/7
5.25	59:10	3:14	12:54	162 148-168	2090	153 106-170	14/0
5.50	1:02:05	2:55	11:39	156 140-170	1817	145 38-170	8/10
5.75	1:04:34	2:29	9:57	162 153-168	1613	168 124-238	7/9
6.00	1:06:48	2:14	8:55	161 157-164	1436	167 164-172	9/1
6.25	1:09:00	2:12	8:49	155 147-160	1365	167 158-172	3/6
6.50	1:11:13	2:12	8:50	157 154-159	1386	167 162-170	4/3
6.60	1:12:10	57	9:10	161 158-163	1477	165 162-168	0/3

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 20m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	11:22
12 3.8%	12:02
12 2.7%	10:14
See your biggest climbs

Cadence

159 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	6.2	1:02:36	10:14
Walk	11.3	108	0.4	8:15	21:02
Still	0.4	-	-	18	-
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.50%	More
800m	4:18	8:38	47.48%	More
1km	5:23	8:40	49.28%	More
Mile	8:59	8:59	50.15%	More
5k	32:29	10:27	47.23%	More
5 miles	55:57	11:11	44.75%	More
10k	1:08:34	11:02	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.57
5km	27:11	8:45	56.44
5M	49:56	9:59	50.14
10km	1:05:54	10:36	47.49
10M	2:01:03	12:06	42.78
Half	2:50:55	13:03	39.81
20M	4:53:27	14:40	36.74
Mara	6:54:21	15:49	34.69

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