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Sat 14th Mar 2020 at 9:00am by melbas

Run > General

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Time
1:11:11
Miles
6.60
Min/mi
10:47
Pacing
75%
WAVA
46.92
Stride(cm)
94
Cals
979
Cadence
159
BPM
153
%MHR
89.5
B/mi
1650
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 147/162bpm 124cal 6.66/7.31mph
2) 1m - 9:43(9:43/m) 157/165bpm 141cal 6.17/7.2mph
3) 1m - 11:27(11:27/m) 156/167bpm 161cal 5.24/7.33mph
4) 1m - 13:23(13:23/m) 150/165bpm 172cal 4.49/8.25mph
5) 1m - 11:24(11:24/m) 152/168bpm 147cal 5.26/7.72mph
6) 1m - 10:52(10:52/m) 160/170bpm 158cal 5.53/9.02mph
7) 0.6m - 5:22(8:52/m) 157/163bpm 76cal 6.76/7.49mph

9:01 9:43 11:27 13:23 11:24 10:52 5:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	146 77-162	1319	171 160-176	21/14
2.07	20:00	10:00 +45	10:26	156 140-164	1628	167 114-174	20/22
2.96	30:00	10:00	11:13	155 133-165	1739	159 94-170	13/18
3.71	40:00	10:00	13:21	150 130-166	2004	141 86-170	13/13
4.53	50:00	10:00 +15	12:06	151 137-162	1827	158 94-238	19/18
5.30	1:00:00	10:00	12:57	154 126-168	1994	145 38-170	24/17
6.37	1:10:00	10:00	9:25	160 146-170	1507	166 116-238	26/27
6.60	1:12:10	2:10	9:07	159 155-163	1448	166 162-170	4/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 20m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	11:22
12 3.8%	12:02
12 2.7%	10:14
See your biggest climbs

Cadence

159 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	6.2	1:02:36	10:14
Walk	11.3	108	0.4	8:15	21:02
Still	0.4	-	-	18	-
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.50%	More
800m	4:18	8:38	47.48%	More
1km	5:23	8:40	49.28%	More
Mile	8:59	8:59	50.15%	More
5k	32:29	10:27	47.23%	More
5 miles	55:57	11:11	44.75%	More
10k	1:08:34	11:02	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.57
5km	27:11	8:45	56.44
5M	49:56	9:59	50.14
10km	1:05:54	10:36	47.49
10M	2:01:03	12:06	42.78
Half	2:50:55	13:03	39.81
20M	4:53:27	14:40	36.74
Mara	6:54:21	15:49	34.69

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