Fri 13th Mar 2020 at 4:00am by Toks

Run > General

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Time
1:07:25
Miles
5.30
Min/mi
12:43
Pacing
82.7%
WAVA
41.06
Stride(cm)
83
Cals
568
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 94cal 4.38/6.55mph
2) 1m - 12:40(12:40/m) 108cal 4.74/6.47mph
3) 1m - 13:26(13:26/m) 104cal 4.47/6.35mph
4) 1m - 12:44(12:44/m) 111cal 4.71/7.16mph
5) 1m - 11:26(11:26/m) 114cal 5.25/6.66mph
6) 0.3m - 3:29(11:35/m) 37cal 5.18/6.7mph

13:42 12:40 13:26 12:44 11:26 3:29

Pace

17%

19%

14%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:47	3:47	15:08	159 120-172
0.50	7:15	3:28	13:51	152 118-170
0.75	10:31	3:16	13:06	152 116-240
1.00	13:41	3:10	12:40	151 120-174
1.25	16:58	3:17	13:10	145 114-240
1.50	20:06	3:08	12:30	153 118-170
1.75	22:59	2:53	11:31	158 112-170
2.00	26:21	3:22	13:30	145 110-168
2.25	29:30	3:09	12:36	152 112-168
2.50	32:54	3:24	13:35	146 116-168
2.75	36:33	3:39	14:37	138 112-166
3.00	39:46	3:13	12:54	153 108-166
3.25	42:37	2:51	11:24	156 120-168
3.50	46:07	3:30	14:00	144 114-168
3.75	49:16	3:09	12:37	159 116-234
4.00	52:30	3:14	12:56	147 114-242
4.25	55:32	3:02	12:07	154 112-168
4.50	58:02	2:30	9:58	164 156-166
4.75	1:01:06	3:04	12:17	154 110-166
5.00	1:03:56	2:50	11:19	155 114-166
5.25	1:06:26	2:30	9:59	162 120-170
5.30	1:07:25	59	19:43	113 108-120

Cadence

152 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	166	3.7	40:53	10:55
Walk	39.4	117	1.6	26:32	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.71%	More
800m	5:11	10:26	39.76%	More
1km	6:45	10:52	39.80%	More
Mile	10:47	10:47	42.36%	More
5k	38:05	12:16	41.93%	More
5 miles	1:02:34	12:31	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.69
5km	38:16	12:19	41.74
5M	1:03:23	12:41	41.11
10km	1:19:48	12:51	40.88
10M	2:12:08	13:13	40.63
Half	2:55:56	13:26	39.82
20M	4:35:30	13:47	39.95
Mara	6:06:48	14:00	39.70

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