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Fri 13th Mar 2020 at 4:00am by Toks

Run > General

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Time
1:07:25
Miles
5.30
Min/mi
12:43
Pacing
82.7%
WAVA
41.06
Stride(cm)
83
Cals
568
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 94cal 4.38/6.55mph
2) 1m - 12:40(12:40/m) 108cal 4.74/6.47mph
3) 1m - 13:26(13:26/m) 104cal 4.47/6.35mph
4) 1m - 12:44(12:44/m) 111cal 4.71/7.16mph
5) 1m - 11:26(11:26/m) 114cal 5.25/6.66mph
6) 0.3m - 3:29(11:35/m) 37cal 5.18/6.7mph

13:42 12:40 13:26 12:44 11:26 3:29

Pace

17%

19%

14%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.70	10:00	10:00	14:14	153 116-240
1.50	20:00	10:00	12:34	150 114-240
2.29	30:00	10:00	12:33	151 110-170
3.03	40:00	10:00	13:37	146 108-166
3.81	50:00	10:00	12:48	151 114-234
4.68	1:00:00	10:00	11:29	157 112-242
5.30	1:07:25	7:25	11:58	152 108-170

Cadence

152 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	166	3.7	40:53	10:55
Walk	39.4	117	1.6	26:32	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.71%	More
800m	5:11	10:26	39.76%	More
1km	6:45	10:52	39.80%	More
Mile	10:47	10:47	42.36%	More
5k	38:05	12:16	41.93%	More
5 miles	1:02:34	12:31	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.69
5km	38:16	12:19	41.74
5M	1:03:23	12:41	41.11
10km	1:19:48	12:51	40.88
10M	2:12:08	13:13	40.63
Half	2:55:56	13:26	39.82
20M	4:35:30	13:47	39.95
Mara	6:06:48	14:00	39.70

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