Thu 12th Mar 2020 at 7:00pm by Andrew B

Run > General

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Time
1:03:13
Miles
6.83
Min/mi
9:15
Pacing
82.2%
WAVA
49.44
Stride(cm)
114
Cals
760
Cadence
153
BPM
142
%MHR
78.9
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/134bpm 87cal 6.9/8.06mph
2) 1m - 8:59(8:59/m) 142/151bpm 114cal 6.69/10.33mph
3) 1m - 9:49(9:49/m) 147/160bpm 128cal 6.11/8.12mph
4) 1m - 9:31(9:31/m) 146/154bpm 115cal 6.31/8.12mph
5) 1m - 9:10(9:10/m) 148/159bpm 116cal 6.55/7.62mph
6) 1m - 9:29(9:29/m) 148/156bpm 116cal 6.33/8.47mph
7) 0.83m - 7:35(9:07/m) 146/164bpm 84cal 6.58/7.76mph

8:42 8:59 9:49 9:31 9:10 9:29 7:35

Pace

12%

25%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +5	9:04	110 68-125	997	154 120-244
0.50	4:20	2:04	8:16	124 120-128	1025	157 154-160
0.75	6:38	2:18	9:11	126 120-132	1157	155 150-162
1.00	8:46	2:08	8:33	132 130-134	1129	158 150-162
1.25	10:58	2:12	8:48	135 129-140	1189	155 128-166
1.50	13:21	2:23	9:31	141 134-149	1343	152 110-160
1.75	15:20	1:59	7:56	146 142-150	1159	160 156-168
2.00	17:44	2:25	9:38	145 136-150	1398	149 94-160
2.25	20:46	3:01 +5	12:04	141 134-150	1702	146 106-156
2.50	23:34	2:48 +16	11:12	143 135-158	1603	152 104-160
2.75	25:51	2:17	9:09	156 153-159	1426	156 152-160
3.00	27:55	2:04	8:15	151 144-157	1245	155 154-158
3.25	30:10	2:16	9:04	147 142-154	1332	150 112-158
3.50	32:20	2:09	8:36	145 141-151	1248	155 122-158
3.75	35:01	2:42	10:47	146 142-152	1575	152 142-158
4.00	37:24	2:23	9:32	144 140-148	1372	151 100-156
4.25	39:45	2:21	9:22	140 134-145	1312	155 146-160
4.50	41:54	2:09	8:36	148 145-152	1272	155 154-158
4.75	44:04	2:10	8:41	151 148-155	1310	155 148-160
5.00	46:35	2:31	10:04	153 148-158	1539	154 150-156
5.25	49:09	2:34 +10	10:16	145 133-156	1488	154 142-158
5.50	51:35	2:26	9:45	144 139-147	1403	154 152-158
5.75	53:58	2:23	9:34	153 148-154	1463	154 150-158
6.00	56:13	2:15	9:00	151 148-155	1359	155 150-160
6.25	58:17	2:03	8:13	156 149-163	1283	156 154-158
6.50	1:00:53	2:36	10:25	139 125-151	1447	141 94-160
6.75	1:02:58	2:05	8:19	144 137-150	1198	156 154-160
6.83	1:03:49	51	10:31	145 143-148	1526	148 106-158

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	6.7	1:01:36	9:12
Walk	3.1	110	0.1	1:59	16:58
Still	0.1	-	-	3	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.55%	More
800m	4:01	8:05	45.72%	More
1km	5:07	8:15	46.85%	More
Mile	8:29	8:29	48.31%	More
5k	28:40	9:14	48.64%	More
5 miles	46:29	9:18	48.76%	More
10k	57:51	9:19	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:26	8:50	50.83
5M	45:25	9:05	49.90
10km	57:11	9:12	49.45
10M	1:34:42	9:28	49.31
Half	2:06:05	9:37	48.60
20M	3:17:26	9:52	49.18
Mara	4:22:52	10:02	49.25

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