Thu 12th Mar 2020 at 7:00pm by Andrew B

Run > General

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Time
1:03:13
Miles
6.83
Min/mi
9:15
Pacing
82.2%
WAVA
49.44
Stride(cm)
114
Cals
760
Cadence
153
BPM
142
%MHR
78.9
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/134bpm 87cal 6.9/8.06mph
2) 1m - 8:59(8:59/m) 142/151bpm 114cal 6.69/10.33mph
3) 1m - 9:49(9:49/m) 147/160bpm 128cal 6.11/8.12mph
4) 1m - 9:31(9:31/m) 146/154bpm 115cal 6.31/8.12mph
5) 1m - 9:10(9:10/m) 148/159bpm 116cal 6.55/7.62mph
6) 1m - 9:29(9:29/m) 148/156bpm 116cal 6.33/8.47mph
7) 0.83m - 7:35(9:07/m) 146/164bpm 84cal 6.58/7.76mph

8:42 8:59 9:49 9:31 9:10 9:29 7:35

Pace

12%

25%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00 +5	8:38	123 68-139	1062	156 120-244
2.18	20:00	10:00 +5	9:49	143 131-150	1403	151 94-168
3.22	30:00	10:00 +16	9:33	148 135-159	1414	153 104-160
4.29	40:00	10:00	9:26	144 134-152	1357	153 100-160
5.35	50:00	10:00 +10	9:25	149 133-158	1403	154 142-160
6.40	1:00:00	10:00	9:31	149 125-163	1419	151 94-160
6.83	1:03:49	3:49	8:48	143 132-150	1259	154 106-160

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	6.7	1:01:36	9:12
Walk	3.1	110	0.1	1:59	16:58
Still	0.1	-	-	3	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.55%	More
800m	4:01	8:05	45.72%	More
1km	5:07	8:15	46.85%	More
Mile	8:29	8:29	48.31%	More
5k	28:40	9:14	48.64%	More
5 miles	46:29	9:18	48.76%	More
10k	57:51	9:19	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:26	8:50	50.83
5M	45:25	9:05	49.90
10km	57:11	9:12	49.45
10M	1:34:42	9:28	49.31
Half	2:06:05	9:37	48.60
20M	3:17:26	9:52	49.18
Mara	4:22:52	10:02	49.25

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