Thu 12th Mar 2020 at 7:00pm by sheppardmk

Run > General

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Time
38:00
Miles
4.06
Min/mi
9:22
Pacing
51.2%
WAVA
54.19
Stride(cm)
105
Cals
422
Cadence
164
BPM
127
%MHR
74.1
B/mi
1187
Asc(m)
89
Hillscore
2
Surface
Mixed

Notes & Comments

Thursday Night Club Run

Split Summary
===
1) 1km - 6:07(6:07/km) 117/143bpm 61cal 9.8/10.71kmph
2) 1km - 5:57(5:57/km) 120/130bpm 62cal 10.07/10.81kmph
3) 1km - 5:44(5:44/km) 127/134bpm 63cal 10.47/11.05kmph
4) 1km - 5:34(5:34/km) 128/140bpm 61cal 10.78/11.29kmph
5) 1km - 6:01(6:01/km) 138/150bpm 74cal 9.98/10.88kmph
6) 1km - 5:36(5:36/km) 137/147bpm 65cal 10.7/11.05kmph
7) 0.54km - 3:00(5:34/km) 137/143bpm 36cal 10.79/11.29kmph

6:07 5:57 5:44 5:34 6:01 5:36 3:00

Pace

37%

15%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	131 104-143	1326	160 102-172	0/2
0.25	2:32	1:16	10:05	119 117-121	1200	166 164-168	2/2
0.38	4:32	2:00 +51	16:01	110 100-120	1761	166 116-172	1/4
0.50	6:25	1:54 +39	15:08	102 84-121	1544	162 120-170	1/1
0.63	7:40	1:15	10:02	118 111-122	1184	166 164-168	1/2
0.75	9:36	1:56 +45	15:26	114 95-126	1760	165 164-168	1/1
0.88	10:50	1:13	9:47	121 119-124	1184	166 162-168	4/4
1.00	12:59	2:09 +57	17:13	123 97-126	2118	163 116-168	3/1
1.13	14:11	1:12	9:36	110 87-126	1056	166 164-170	1/3
1.25	15:22	1:11	9:32	128 125-130	1220	167 164-168	1/0
1.38	16:32	1:10	9:22	129 126-132	1209	166 164-168	1/4
1.50	17:43	1:11	9:27	130 128-133	1230	167 166-168	4/0
1.63	19:56	2:12 +1:10	17:39	119 96-132	2099	165 116-174	1/2
1.75	21:10	1:14	9:51	131 128-134	1291	167 166-168	1/1
1.88	23:22	2:12 +1:06	17:38	111 86-133	1957	158 116-174	2/3
2.00	25:21	1:59 +52	15:54	123 105-133	1955	166 116-178	3/2
2.13	26:31	1:09	9:16	131 129-133	1214	168 164-170	3/0
2.25	28:50	2:20 +1:14	18:37	126 111-139	2345	164 114-172	5/2
2.38	30:00	1:10	9:18	134 131-137	1246	169 168-172	3/3
2.50	32:04	2:04 +1:02	16:33	127 103-138	2101	166 164-168	1/5
2.63	33:49	1:45 +35	14:01	133 118-143	1865	163 114-170	1/4
2.75	35:00	1:11	9:29	139 136-144	1318	169 168-174	6/1
2.88	36:20	1:20 +5	10:40	144 141-147	1536	170 162-172	11/0
3.00	39:00	2:40 +1:24	21:17	132 111-145	2810	161 116-170	1/6
3.13	41:06	2:07 +57	16:52	132 94-150	2227	167 116-182	1/8
3.25	42:17	1:10	9:23	139 131-144	1304	171 166-178	7/1
3.38	44:27	2:10 +1:07	17:22	136 112-144	2362	169 166-172	0/1
3.50	45:41	1:14	9:50	143 139-146	1406	168 168-170	4/2
3.63	48:02	2:22 +1:14	18:52	127 101-144	2396	163 114-170	2/2
3.75	49:10	1:08	9:02	140 134-142	1265	171 170-174	3/5
3.88	51:09	1:59 +53	15:54	137 128-143	2178	163 116-174	4/1
4.00	52:20	1:11	9:27	137 130-141	1295	162 154-168	1/8
4.06	52:51	31	8:10	131 125-139	1070	169 168-170	0/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	18:29
See your biggest climbs

Cadence

164 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	167	4	36:24	10:21
Walk	19.5	114	0	11:18	3:52:49
Pause	8.9	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.96%	More
800m	4:27	8:57	46.52%	More
1km	5:34	8:57	48.48%	More
Mile	11:12	11:12	40.88%	More
5k	40:27	13:01	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	28:31	9:11	54.71
5M	47:30	9:30	53.64
10km	59:58	9:39	53.13
10M	1:39:53	9:59	52.81
Half	2:13:24	10:11	51.96
20M	3:29:59	10:30	52.31
Mara	4:40:28	10:42	52.22

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