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Thu 12th Mar 2020 at 7:00pm by sheppardmk

Run > General

Not good

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Time
38:00
Miles
4.06
Min/mi
9:22
Pacing
51.2%
WAVA
54.19
Stride(cm)
105
Cals
422
Cadence
164
BPM
127
%MHR
74.1
B/mi
1187
Asc(m)
89
Hillscore
2
Surface
Mixed

Notes & Comments

Thursday Night Club Run

Split Summary
===
1) 1km - 6:07(6:07/km) 117/143bpm 61cal 9.8/10.71kmph
2) 1km - 5:57(5:57/km) 120/130bpm 62cal 10.07/10.81kmph
3) 1km - 5:44(5:44/km) 127/134bpm 63cal 10.47/11.05kmph
4) 1km - 5:34(5:34/km) 128/140bpm 61cal 10.78/11.29kmph
5) 1km - 6:01(6:01/km) 138/150bpm 74cal 9.98/10.88kmph
6) 1km - 5:36(5:36/km) 137/147bpm 65cal 10.7/11.05kmph
7) 0.54km - 3:00(5:34/km) 137/143bpm 36cal 10.79/11.29kmph

6:07 5:57 5:44 5:34 6:01 5:36 3:00

Pace

37%

15%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00 +2:15	12:28	117 84-143	1458	164 102-172	10/13
1.62	20:00	10:00 +2:07	12:10	122 87-133	1484	166 116-174	13/15
2.38	30:00	10:00 +3:12	13:12	125 86-139	1650	165 114-178	19/11
3.09	40:00	10:00 +4:03	14:02	135 103-150	1896	165 114-182	23/24
3.84	50:00	10:00 +2:21	13:20	134 94-146	1786	168 114-178	21/14
4.06	52:51	2:51 +53	13:06	136 125-141	1782	161 116-174	2/9

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	18:29
See your biggest climbs

Cadence

164 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	167	4	36:24	10:21
Walk	19.5	114	0	11:18	3:52:49
Pause	8.9	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.96%	More
800m	4:27	8:57	46.52%	More
1km	5:34	8:57	48.48%	More
Mile	11:12	11:12	40.88%	More
5k	40:27	13:01	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	28:31	9:11	54.71
5M	47:30	9:30	53.64
10km	59:58	9:39	53.13
10M	1:39:53	9:59	52.81
Half	2:13:24	10:11	51.96
20M	3:29:59	10:30	52.31
Mara	4:40:28	10:42	52.22

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