Tue 10th Mar 2020 at 3:00pm by hellen

Run > General

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Time
40:32
Miles
4.55
Min/mi
8:55
Pacing
73.7%
WAVA
58.30
Stride(cm)
101
Cals
319
Cadence
179
BPM
139
%MHR
80.5
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/158bpm 80cal
2) 1m - 8:56(8:56/m) 137/145bpm 70cal
3) 1m - 8:51(8:51/m) 142/154bpm 73cal
4) 1m - 8:40(8:40/m) 138/149bpm 61cal
5) 0.55m - 4:59(9:02/m) 139/146bpm 35cal

9:06 8:56 8:51 8:40 4:59

Pace

10%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	119 99-135	1104	181 178-182
0.25	2:22	1:13	9:40	139 135-145	1344	181 178-184
0.38	3:28	1:06	8:46	146 139-156	1281	181 178-184
0.50	4:45	1:18 +9	10:20	144 135-158	1488	181 178-184
0.63	5:55	1:09	9:15	140 135-144	1295	180 178-182
0.75	7:02	1:07	8:59	144 137-148	1294	180 178-184
0.88	8:06	1:04	8:33	137 136-140	1171	179 178-182
1.00	9:14	1:08	9:02	141 138-145	1274	180 178-182
1.13	10:22	1:08	9:06	138 137-140	1257	179 178-182
1.25	11:27	1:05	8:39	134 133-136	1160	178 178-178
1.38	13:43	2:16 +1:08	18:08	127 111-135	2303	180 178-182
1.50	14:50	1:07	8:56	132 113-143	1179	180 178-182
1.63	15:58	1:08	9:02	142 137-145	1282	179 178-180
1.75	17:02	1:04	8:35	139 137-141	1193	179 178-180
1.88	18:08	1:05	8:40	137 134-140	1188	179 178-180
2.00	19:17	1:10	9:19	142 140-144	1324	179 178-180
2.13	20:25	1:08	9:03	150 143-154	1357	179 176-182
2.25	22:19	1:53 +43	15:06	141 134-152	2130	179 170-180
2.38	23:26	1:07	8:57	143 140-148	1280	179 174-182
2.50	24:28	1:02	8:18	141 139-143	1170	179 178-182
2.63	25:31	1:03	8:21	138 136-141	1152	180 178-180
2.75	26:36	1:06	8:47	136 134-138	1194	180 178-182
2.88	27:44	1:08	9:02	143 139-146	1291	179 178-182
3.00	28:52	1:08	9:00	143 141-146	1287	179 176-180
3.13	29:55	1:04	8:29	140 135-147	1187	178 176-180
3.25	31:25	1:29 +25	11:55	133 127-137	1584	178 176-180
3.38	32:31	1:07	8:52	133 127-138	1180	179 178-182
3.50	33:35	1:04	8:33	139 136-140	1188	178 176-180
3.63	34:40	1:05	8:38	137 133-143	1183	179 178-182
3.75	35:48	1:08	9:03	137 134-145	1240	179 178-182
3.88	36:53	1:05	8:38	146 144-149	1261	179 178-180
4.00	37:56	1:03	8:27	142 138-145	1199	180 178-182
4.13	39:03	1:07	8:53	136 132-139	1207	180 178-184
4.25	40:18	1:15 +6	10:04	136 129-141	1369	179 162-184
4.38	41:25	1:07	8:54	140 137-143	1246	179 178-182
4.50	42:39	1:14 +5	9:52	142 140-146	1401	176 146-182
4.55	43:06	27	8:55	146 145-146	1301	179 178-182

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	4.5	40:30	9:27
Walk	0.2	156	0	5	18:36
Still	0.2	-	-	5	-
Pause	5.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.89%	More
800m	4:14	8:32	48.67%	More
1km	5:21	8:37	50.19%	More
Mile	8:43	8:43	52.45%	More
5k	28:43	9:15	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.68
5km	26:32	8:32	60.19
5M	45:00	9:00	57.91
10km	57:17	9:13	56.95
10M	1:37:09	9:43	55.26
Half	2:11:07	10:01	53.43
20M	3:29:44	10:29	52.48
Mara	4:43:03	10:48	51.45

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