Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 10th Mar 2020 at 3:00pm by hellen

Run > General

Follow User
0 👍

Time
40:32
Miles
4.55
Min/mi
8:55
Pacing
73.7%
WAVA
58.30
Stride(cm)
101
Cals
319
Cadence
179
BPM
139
%MHR
80.5
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/158bpm 80cal
2) 1m - 8:56(8:56/m) 137/145bpm 70cal
3) 1m - 8:51(8:51/m) 142/154bpm 73cal
4) 1m - 8:40(8:40/m) 138/149bpm 61cal
5) 0.55m - 4:59(9:02/m) 139/146bpm 35cal

9:06 8:56 8:51 8:40 4:59

Pace

10%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00 +9	9:13	137 99-158	1264	180 178-184
2.09	20:00	10:00 +1:08	9:58	137 111-152	1365	179 178-182
3.14	30:00	10:00 +43	9:32	141 134-154	1344	179 170-182
4.23	40:00	10:00 +31	9:10	137 127-149	1257	179 162-184
4.55	43:06	3:06 +5	9:34	142 137-146	1357	178 146-182

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	4.5	40:30	9:27
Walk	0.2	156	0	5	18:36
Still	0.2	-	-	5	-
Pause	5.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.89%	More
800m	4:14	8:32	48.67%	More
1km	5:21	8:37	50.19%	More
Mile	8:43	8:43	52.45%	More
5k	28:43	9:15	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.68
5km	26:32	8:32	60.19
5M	45:00	9:00	57.91
10km	57:17	9:13	56.95
10M	1:37:09	9:43	55.26
Half	2:11:07	10:01	53.43
20M	3:29:44	10:29	52.48
Mara	4:43:03	10:48	51.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry