Mon 9th Mar 2020 at 7:00am by jamesdown1986

Run > General

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
96%
WAVA
49.02
Stride(cm)
115
Cals
324
Cadence
164
BPM
132
%MHR
77.3
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/136bpm 108cal 6.88/7.81mph
2) 1m - 8:25(8:25/m) 132/148bpm 102cal 7.13/7.31mph
3) 1m - 8:21(8:21/m) 135/145bpm 102cal 7.19/7.33mph
4) 0.11m - 58(8:24/m) 142/146bpm 12cal 7.14/7.35mph

8:43 8:25 8:21 58

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	114 90-134	1068	162 100-174
0.25	2:13	1:03	8:21	133 132-135	1111	166 162-170
0.38	3:19	1:06	8:47	131 127-135	1150	165 162-170
0.50	4:24	1:06	8:44	131 126-135	1145	165 162-168
0.63	5:29	1:05	8:36	132 129-136	1136	163 158-168
0.75	6:32	1:03	8:26	126 123-129	1063	163 160-166
0.88	7:37	1:05	8:40	130 128-132	1127	164 162-166
1.00	8:43	1:06	8:46	131 127-135	1147	165 162-168
1.13	9:46	1:03	8:28	139 129-148	1176	166 160-170
1.25	10:50	1:04	8:29	133 131-135	1129	164 162-166
1.38	11:52	1:02	8:17	129 128-131	1068	163 160-166
1.50	12:55	1:03	8:26	134 129-140	1131	166 164-168
1.63	13:58	1:02	8:18	133 126-139	1103	163 160-166
1.75	15:02	1:04	8:33	126 124-130	1078	163 162-166
1.88	16:04	1:02	8:16	128 127-130	1059	163 162-166
2.00	17:08	1:04	8:31	134 131-136	1142	165 162-168
2.13	18:13	1:05	8:39	133 129-135	1150	166 164-168
2.25	19:14	1:02	8:14	133 126-137	1094	165 162-168
2.38	20:16	1:02	8:17	129 125-131	1068	162 158-166
2.50	21:19	1:02	8:20	130 124-138	1083	163 158-166
2.63	22:21	1:03	8:20	141 136-145	1175	165 162-168
2.75	23:25	1:03	8:27	140 137-144	1182	164 162-166
2.88	24:27	1:03	8:21	137 135-139	1144	165 164-168
3.00	25:28	1:01	8:07	137 134-139	1113	165 164-170
3.11	26:26	58	8:25	142 139-146	1196	167 164-170

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	26:23	8:29
Walk	0.2	100	0	3	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.00%	More
800m	4:06	8:14	41.16%	More
1km	5:09	8:17	42.91%	More
Mile	8:19	8:19	45.89%	More
5k	26:20	8:29	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.07
5km	26:24	8:30	48.98
5M	43:44	8:45	48.36
10km	55:03	8:52	48.12
10M	1:31:10	9:07	48.08
Half	2:01:23	9:16	47.45
20M	3:10:04	9:30	48.02
Mara	4:13:04	9:40	48.09

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