-
Time
26:26
-
Miles
3.11
-
Min/mi
8:30
-
Pacing
96%
-
WAVA
49.02
-
Stride(cm)
115
-
Cals
324
-
Cadence
164
-
BPM
132
-
%MHR
77.3
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 128/136bpm 108cal 6.88/7.81mph
2) 1m - 8:25(8:25/m) 132/148bpm 102cal 7.13/7.31mph
3) 1m - 8:21(8:21/m) 135/145bpm 102cal 7.19/7.33mph
4) 0.11m - 58(8:24/m) 142/146bpm 12cal 7.14/7.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 |
8:41 |
130 90-148 |
1128 |
164 100-174 |
2.34 |
20:00 |
10:00 |
8:25 |
131 124-140 |
1102 |
164 158-168 |
3.11 |
26:26 |
6:26 |
8:19 |
137 124-146 |
1140 |
165 158-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
3.1 |
26:23 |
8:29 |
Walk |
0.2 |
100 |
0 |
3 |
12:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
36.00% |
More |
800m |
4:06 |
8:14 |
41.16% |
More |
1km |
5:09 |
8:17 |
42.91% |
More |
Mile |
8:19 |
8:19 |
45.89% |
More |
5k |
26:20 |
8:29 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
48.07 |
5km |
26:24 |
8:30 |
48.98 |
5M |
43:44 |
8:45 |
48.36 |
10km |
55:03 |
8:52 |
48.12 |
10M |
1:31:10 |
9:07 |
48.08 |
Half |
2:01:23 |
9:16 |
47.45 |
20M |
3:10:04 |
9:30 |
48.02 |
Mara |
4:13:04 |
9:40 |
48.09 |
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