Sun 8th Mar 2020 at 10:00am by Mascott

Run > General
  • Time
    3:03:14
  • Miles
    20.04
  • Min/mi
    9:09
  • Pacing
    91%
  • WAVA
    54.92
  • Stride(cm)
    111
  • Cals
    2561
  • Cadence
    159
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1428
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121/137bpm 101cal 6.4/7.64mph
2) 1m - 8:48(8:48/m) 140/150bpm 117cal 6.82/7.53mph
3) 1m - 8:52(8:52/m) 148/154bpm 123cal 6.77/7.31mph
4) 1m - 9:07(9:07/m) 156/169bpm 132cal 6.59/7.06mph
5) 1m - 9:07(9:07/m) 160/170bpm 135cal 6.58/6.99mph
6) 1m - 8:45(8:45/m) 154/163bpm 124cal 6.86/7.51mph
7) 1m - 8:50(8:50/m) 154/163bpm 124cal 6.79/7.39mph
8) 1m - 8:53(8:53/m) 151/159bpm 117cal 6.75/7.6mph
9) 1m - 9:02(9:02/m) 157/166bpm 128cal 6.65/7.2mph
10) 1m - 8:51(8:51/m) 157/166bpm 121cal 6.78/7.83mph
11) 1m - 8:43(8:43/m) 159/164bpm 124cal 6.88/7.16mph
12) 1m - 8:46(8:46/m) 164/177bpm 131cal 6.84/7.18mph
13) 1m - 8:52(8:52/m) 162/175bpm 130cal 6.77/7.72mph
14) 1m - 8:52(8:52/m) 167/178bpm 137cal 6.77/7.1mph
15) 1m - 8:50(8:50/m) 162/166bpm 127cal 6.79/7.33mph
16) 1m - 8:43(8:43/m) 159/165bpm 117cal 6.89/7.53mph
17) 1m - 9:00(9:00/m) 166/177bpm 135cal 6.67/7.26mph
18) 1m - 10:04(10:04/m) 163/170bpm 140cal 5.96/6.57mph
19) 1m - 10:38(10:38/m) 161/167bpm 139cal 5.65/6.89mph
20) 1m - 10:48(10:48/m) 166/172bpm 154cal 5.55/6.41mph
21) 0.04m - 22(8:38/m) 166/168bpm 5cal 6.95/6.66mph
9:23 8:48 8:52 9:07 9:07 8:45 8:50 8:53 9:02 8:51 8:43 8:46 8:52 8:52 8:50 8:43 9:00 10:04 10:38 10:48 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 10% 14% 46% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 120 60-137 1124 159 152-162 7/6
2.00 18:10 8:48 8:48 140 127-150 1232 159 158-162 4/6
3.00 27:02 8:52 8:52 148 143-154 1312 159 156-162 6/5
4.00 36:09 9:06 9:06 156 147-168 1421 159 154-162 6/5
5.00 45:16 9:07 9:07 160 145-170 1459 159 154-162 4/3
6.00 54:00 8:44 8:44 155 145-163 1355 160 158-162 5/6
7.00 1:02:50 8:50 8:50 154 146-162 1360 160 156-162 7/8
8.00 1:11:44 8:54 8:54 151 146-157 1343 160 158-162 8/7
9.00 1:20:45 9:01 9:01 158 152-165 1426 160 152-162 6/6
10.00 1:29:36 8:51 8:51 157 146-166 1389 161 156-164 5/4
11.00 1:38:19 8:43 8:43 159 150-163 1386 161 154-164 4/5
12.00 1:47:06 8:47 8:47 164 157-176 1441 160 156-162 5/6
13.00 1:55:57 8:51 8:51 162 159-175 1433 161 156-162 10/8
14.00 2:04:49 8:52 8:52 167 159-178 1480 160 156-164 6/6
15.00 2:13:40 8:51 8:51 161 156-166 1425 160 156-164 6/5
16.00 2:22:23 8:43 8:43 159 149-165 1387 160 156-162 6/7
17.00 2:31:24 9:01 9:01 166 157-175 1497 159 152-162 5/5
18.00 2:41:26 10:02 10:02 163 150-170 1636 156 110-162 6/7
19.00 2:52:04 10:38 10:38 161 155-167 1711 153 144-162 3/2
20.00 3:02:52 10:48 10:48 166 158-172 1794 153 134-160 5/4
20.04 3:03:14 22 9:01 167 165-168 1505 156 154-156 0/1

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 117m, Range 4m, Flat prediction 3:03:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 158 20 3:02:51 9:08
Walk 0.2 123 0 22 14:51
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.29% More
800m 4:14 8:32 44.93% More
1km 5:18 8:32 46.82% More
Mile 8:34 8:34 49.35% More
5k 27:10 8:45 52.92% More
5 miles 43:48 8:46 53.43% More
10k 54:30 8:46 53.60% More
10 miles 1:28:17 8:50 54.69% More
Half 1:56:07 8:52 55.00% More
20 miles 3:02:35 9:08 55.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.84
5km 21:46 7:00 66.06
5M 37:30 7:30 62.41
10km 48:04 7:44 60.78
10M 1:22:48 8:17 58.31
Half 1:52:43 8:36 56.22
20M 3:02:49 9:08 54.93
Mara 4:08:54 9:30 53.80
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