Sun 8th Mar 2020 at 10:00am by Mascott

Run > General

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Time
3:03:14
Miles
20.04
Min/mi
9:09
Pacing
91.1%
WAVA
54.92
Stride(cm)
111
Cals
2561
Cadence
159
BPM
156
%MHR
84.4
B/mi
1428
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121/137bpm 101cal 6.4/7.64mph
2) 1m - 8:48(8:48/m) 140/150bpm 117cal 6.82/7.53mph
3) 1m - 8:52(8:52/m) 148/154bpm 123cal 6.77/7.31mph
4) 1m - 9:07(9:07/m) 156/169bpm 132cal 6.59/7.06mph
5) 1m - 9:07(9:07/m) 160/170bpm 135cal 6.58/6.99mph
6) 1m - 8:45(8:45/m) 154/163bpm 124cal 6.86/7.51mph
7) 1m - 8:50(8:50/m) 154/163bpm 124cal 6.79/7.39mph
8) 1m - 8:53(8:53/m) 151/159bpm 117cal 6.75/7.6mph
9) 1m - 9:02(9:02/m) 157/166bpm 128cal 6.65/7.2mph
10) 1m - 8:51(8:51/m) 157/166bpm 121cal 6.78/7.83mph
11) 1m - 8:43(8:43/m) 159/164bpm 124cal 6.88/7.16mph
12) 1m - 8:46(8:46/m) 164/177bpm 131cal 6.84/7.18mph
13) 1m - 8:52(8:52/m) 162/175bpm 130cal 6.77/7.72mph
14) 1m - 8:52(8:52/m) 167/178bpm 137cal 6.77/7.1mph
15) 1m - 8:50(8:50/m) 162/166bpm 127cal 6.79/7.33mph
16) 1m - 8:43(8:43/m) 159/165bpm 117cal 6.89/7.53mph
17) 1m - 9:00(9:00/m) 166/177bpm 135cal 6.67/7.26mph
18) 1m - 10:04(10:04/m) 163/170bpm 140cal 5.96/6.57mph
19) 1m - 10:38(10:38/m) 161/167bpm 139cal 5.65/6.89mph
20) 1m - 10:48(10:48/m) 166/172bpm 154cal 5.55/6.41mph
21) 0.04m - 22(8:38/m) 166/168bpm 5cal 6.95/6.66mph

9:23 8:48 8:52 9:07 9:07 8:45 8:50 8:53 9:02 8:51 8:43 8:46 8:52 8:52 8:50 8:43 9:00 10:04 10:38 10:48 22

Pin Map

0mi in 0

Pace

14%

10%

14%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:19	120 60-137	1118	159 152-162	7/7
2.20	20:00	10:00	8:51	142 130-150	1257	159 158-162	4/5
3.33	30:00	10:00	8:53	149 143-155	1325	159 154-162	6/7
4.43	40:00	10:00	9:02	162 151-170	1464	159 156-162	6/6
5.54	50:00	10:00	9:01	154 145-162	1388	159 154-162	3/5
6.68	1:00:00	10:00	8:46	156 149-163	1369	160 158-162	8/9
7.81	1:10:00	10:00	8:52	152 146-158	1348	160 156-162	8/8
8.93	1:20:00	10:00	8:58	156 148-161	1398	160 152-162	8/7
10.04	1:30:00	10:00	8:56	157 146-166	1404	160 154-164	5/4
11.19	1:40:00	10:00	8:42	160 151-163	1392	161 154-164	4/6
12.33	1:50:00	10:00	8:48	164 157-176	1444	160 156-162	8/8
13.46	2:00:00	10:00	8:52	164 159-178	1455	160 156-162	8/8
14.60	2:10:00	10:00	8:46	164 156-173	1437	160 156-164	8/6
15.73	2:20:00	10:00	8:50	161 157-166	1422	160 156-164	8/7
16.85	2:30:00	10:00	8:55	163 149-175	1454	160 158-162	6/6
17.86	2:40:00	10:00	9:56	163 150-170	1619	156 110-162	6/7
18.81	2:50:00	10:00	10:28	161 155-167	1686	154 148-162	2/3
19.74	3:00:00	10:00	10:45	164 156-172	1763	153 134-158	5/3
20.04	3:03:14	3:14	10:53	167 162-171	1818	154 150-160	2/2

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 4m, Flat prediction 3:03:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	20	3:02:51	9:08
Walk	0.2	123	0	22	14:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.29%	More
800m	4:14	8:32	44.93%	More
1km	5:18	8:32	46.82%	More
Mile	8:34	8:34	49.35%	More
5k	27:10	8:45	52.92%	More
5 miles	43:48	8:46	53.43%	More
10k	54:30	8:46	53.60%	More
10 miles	1:28:17	8:50	54.69%	More
Half	1:56:07	8:52	55.00%	More
20 miles	3:02:35	9:08	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	21:46	7:00	66.06
5M	37:30	7:30	62.41
10km	48:04	7:44	60.78
10M	1:22:48	8:17	58.31
Half	1:52:43	8:36	56.22
20M	3:02:49	9:08	54.93
Mara	4:08:54	9:30	53.80

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