Thu 5th Mar 2020 at 11:00am by teapothouse

Run > General
  • Time
    1:00:42
  • Miles
    6.97
  • Min/mi
    8:43
  • Pacing
    52%
  • WAVA
    56.69
  • Stride(cm)
    114
  • Cals
    671
  • Cadence
    163
  • BPM
    143
  • %MHR
    83
  • B/mi
    1244
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 125/133bpm 60cal 10.02/11.25kmph
2) 0.8km - 5:36(7:03/km) 124/133bpm 53cal 8.51/13.27kmph
3) 1km - 3:57(3:57/km) 133/150bpm 41cal 15.17/18.88kmph
4) 0.6km - 2:20(3:54/km) 146/160bpm 28cal 15.38/15.42kmph
5) 0.25km - 3:10(12:33/km) 120/146bpm 23cal 4.78/15.18kmph
6) 1km - 4:00(4:00/km) 136/146bpm 41cal 15.02/18.68kmph
7) 0.6km - 2:19(3:51/km) 142/145bpm 27cal 15.58/15.79kmph
8) 0.24km - 3:10(13:26/km) 145/174bpm 36cal 4.46/15.52kmph
9) 1km - 3:59(3:59/km) 163/172bpm 54cal 15.05/17.4kmph
10) 0.6km - 2:16(3:47/km) 165/169bpm 31cal 15.83/15.96kmph
11) 0.24km - 3:10(13:06/km) 146/168bpm 36cal 4.58/15.99kmph
12) 1km - 4:02(4:02/km) 163/175bpm 53cal 14.89/17.77kmph
13) 0.6km - 2:18(3:50/km) 169/176bpm 33cal 15.63/15.82kmph
14) 0.23km - 3:10(13:37/km) 147/171bpm 34cal 4.41/15.58kmph
15) 0.14km - 35(4:12/km) 143/164bpm 4cal 14.26/19.11kmph
16) 0.01km - 6(12:42/km) 152/154bpm 1cal 4.73/5.27kmph
17) 0km - 2(13:44/km) 149/149bpm 4.37/5.21kmph
18) 0.07km - 47(11:56/km) 143/149bpm 8cal 5.03/5.21kmph
19) 1km - 5:32(5:32/km) 146/172bpm 59cal 10.84/12.02kmph
20) 0.84km - 4:12(5:01/km) 147/154bpm 49cal 11.97/12.87kmph
6:00 5:36 3:57 2:20 3:10 4:00 2:19 3:10 3:59 2:16 3:10 4:02 2:18 3:10 35 6 2 47 5:32 4:12

Pace

29% 11% 6% 21% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 121 84-129 1186 165 160-168 3/5
0.50 4:54 2:27 9:47 129 125-133 1263 166 160-170 9/9
0.75 7:10 2:16 9:04 128 126-130 1161 160 82-168 2/4
1.00 9:22 2:12 8:50 130 127-133 1148 165 160-168 3/7
1.25 12:23 3:01 12:04 114 92-129 1375 150 108-194 2/2
1.50 14:00 1:37 6:28 138 126-150 893 181 178-184 1/1
1.75 15:38 1:38 6:30 139 136-142 904 181 178-184 1/0
2.00 17:11 1:33 6:12 147 140-160 911 180 176-182 2/2
2.25 20:31 3:20 13:18 128 107-148 1703 131 98-182 1/2
2.50 22:31 2:01 8:04 123 101-145 992 168 118-192 2/2
2.75 24:10 1:39 6:34 144 141-146 946 186 184-188 1/1
3.00 25:46 1:36 6:26 136 126-145 874 186 184-188 1/1
3.25 27:18 1:32 6:08 143 140-145 877 185 182-188 1/1
3.50 31:06 3:48 15:10 145 113-174 2200 127 88-194 2/2
3.75 32:43 1:37 6:29 166 152-169 1075 183 180-186 1/1
4.00 34:21 1:38 6:32 169 166-171 1104 181 178-184 1/0
4.25 35:53 1:32 6:07 164 161-172 1004 184 182-186 1/1
4.50 38:41 2:48 11:11 156 138-169 1744 138 104-190 1/2
4.75 41:13 2:33 10:11 147 125-175 1496 153 102-202 2/1
5.00 42:52 1:39 6:36 168 164-172 1109 186 184-190 1/2
5.25 44:30 1:37 6:30 165 157-171 1072 186 182-188 1/1
5.50 46:01 1:31 6:05 170 165-176 1034 186 184-190 1/1
5.75 49:50 3:49 15:17 148 128-173 2262 127 98-232 2/2
6.00 53:29 3:38 +46 14:34 147 127-172 2141 152 106-192 3/1
6.25 55:40 2:11 8:46 144 135-149 1261 170 166-174 3/5
6.50 57:44 2:03 8:14 146 139-152 1202 171 168-174 5/4
6.75 59:47 2:03 8:12 148 144-154 1214 172 168-176 11/2
6.96 1:01:29 1:42 7:57 148 143-154 1177 170 84-176 3/6

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 70m, Range 17m, Flat prediction 1:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 8:19
12 4.8% 10:16
See your biggest climbs

Cadence

163 (232 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 177 6.3 45:45 7:18
Walk 23.1 112 0.7 14:11 20:23
Still 2.5 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 55.90% More
800m 3:04 6:10 64.78% More
1km 3:53 6:15 66.66% More
Mile 6:17 6:17 69.97% More
5k 24:06 7:45 62.11% More
5 miles 40:56 8:11 59.60% More
10k 54:16 8:44 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.78
5km 25:02 8:03 59.79
5M 42:11 8:26 57.84
10km 53:31 8:37 56.96
10M 1:30:09 9:01 55.92
Half 2:01:12 9:15 54.63
20M 3:12:43 9:38 54.44
Mara 4:19:05 9:53 54.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here