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Thu 5th Mar 2020 at 11:00am by teapothouse

Run > General

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Time
1:00:42
Miles
6.97
Min/mi
8:43
Pacing
52%
WAVA
56.69
Stride(cm)
114
Cals
671
Cadence
163
BPM
143
%MHR
83
B/mi
1244
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 125/133bpm 60cal 10.02/11.25kmph
2) 0.8km - 5:36(7:03/km) 124/133bpm 53cal 8.51/13.27kmph
3) 1km - 3:57(3:57/km) 133/150bpm 41cal 15.17/18.88kmph
4) 0.6km - 2:20(3:54/km) 146/160bpm 28cal 15.38/15.42kmph
5) 0.25km - 3:10(12:33/km) 120/146bpm 23cal 4.78/15.18kmph
6) 1km - 4:00(4:00/km) 136/146bpm 41cal 15.02/18.68kmph
7) 0.6km - 2:19(3:51/km) 142/145bpm 27cal 15.58/15.79kmph
8) 0.24km - 3:10(13:26/km) 145/174bpm 36cal 4.46/15.52kmph
9) 1km - 3:59(3:59/km) 163/172bpm 54cal 15.05/17.4kmph
10) 0.6km - 2:16(3:47/km) 165/169bpm 31cal 15.83/15.96kmph
11) 0.24km - 3:10(13:06/km) 146/168bpm 36cal 4.58/15.99kmph
12) 1km - 4:02(4:02/km) 163/175bpm 53cal 14.89/17.77kmph
13) 0.6km - 2:18(3:50/km) 169/176bpm 33cal 15.63/15.82kmph
14) 0.23km - 3:10(13:37/km) 147/171bpm 34cal 4.41/15.58kmph
15) 0.14km - 35(4:12/km) 143/164bpm 4cal 14.26/19.11kmph
16) 0.01km - 6(12:42/km) 152/154bpm 1cal 4.73/5.27kmph
17) 0km - 2(13:44/km) 149/149bpm 4.37/5.21kmph
18) 0.07km - 47(11:56/km) 143/149bpm 8cal 5.03/5.21kmph
19) 1km - 5:32(5:32/km) 146/172bpm 59cal 10.84/12.02kmph
20) 0.84km - 4:12(5:01/km) 147/154bpm 49cal 11.97/12.87kmph

6:00 5:36 3:57 2:20 3:10 4:00 2:19 3:10 3:59 2:16 3:10 4:02 2:18 3:10 35 6 2 47 5:32 4:12

Pace

29%

11%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	127 84-133	1199	164 82-170	18/26
2.22	20:00	10:00	8:36	131 92-160	1127	160 98-194	7/7
3.40	30:00	10:00	8:31	138 101-174	1175	160 98-192	6/6
4.55	40:00	10:00	8:39	156 126-172	1350	160 88-194	6/5
5.77	50:00	10:00	8:12	158 125-176	1295	166 98-232	7/7
6.78	1:00:00	10:00 +46	9:56	146 127-172	1449	165 106-186	23/14
6.96	1:01:29	1:29	8:00	147 143-150	1175	170 84-176	3/4

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:19
12 4.8%	10:16
See your biggest climbs

Cadence

163 (232 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	177	6.3	45:45	7:18
Walk	23.1	112	0.7	14:11	20:23
Still	2.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.90%	More
800m	3:04	6:10	64.78%	More
1km	3:53	6:15	66.66%	More
Mile	6:17	6:17	69.97%	More
5k	24:06	7:45	62.11%	More
5 miles	40:56	8:11	59.60%	More
10k	54:16	8:44	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	25:02	8:03	59.79
5M	42:11	8:26	57.84
10km	53:31	8:37	56.96
10M	1:30:09	9:01	55.92
Half	2:01:12	9:15	54.63
20M	3:12:43	9:38	54.44
Mara	4:19:05	9:53	54.00

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