Tue 25th Feb 2020 at 2:00pm by um

Walk > General

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Time
1:13:17
Miles
2.73
Min/mi
26:51
Stride(cm)
56
Cals
390
Cadence
108
BPM
106
%MHR
64.5
B/mi
2840
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:08(30:08/m) 106/124bpm 154cal 1.99/3.51mph
2) 1m - 25:56(25:56/m) 106/126bpm 140cal 2.31/3.36mph
3) 0.73m - 17:12(23:26/m) 105/115bpm 96cal 2.56/3.55mph

30:08 25:56 17:12

Pin Map

Volcano - in it, round it

0mi in 0

Pace

23%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	111 99-122	2504	109 102-122	0/4
0.25	5:39	2:50	22:39	110 107-114	2491	108 100-122	2/4
0.38	8:59	3:20	26:38	114 103-124	3037	107 102-120	1/6
0.50	12:15	3:16	26:07	106 94-116	2768	109 106-122	2/3
0.63	15:38	3:24	27:09	103 91-111	2796	110 104-122	1/5
0.75	19:32	3:54	31:13	105 98-115	3278	107 96-122	3/3
0.88	24:20	4:48	38:21	102 97-107	3912	103 98-122	1/17
1.00	30:08	5:48	46:25	102 85-117	4734	107 96-122	9/3
1.13	34:27	4:18	34:27	110 99-126	3790	112 100-122	8/4
1.25	37:41	3:14	25:56	114 104-123	2956	105 100-112	3/2
1.38	40:46	3:05	24:36	108 101-121	2658	108 106-110	3/1
1.50	43:19	2:33	20:25	106 103-108	2164	105 102-106	2/5
1.63	47:07	3:48	30:26	104 98-109	3165	110 102-122	3/4
1.75	49:43	2:36	20:47	104 102-107	2162	106 104-110	2/2
1.88	53:12	3:29	27:55	101 96-107	2819	107 98-122	4/1
2.00	56:04	2:52	22:58	102 99-105	2343	106 104-110	6/2
2.13	59:30	3:26	27:24	101 92-107	2768	113 106-122	5/3
2.25	1:02:35	3:05	24:42	103 98-110	2545	113 104-122	4/3
2.38	1:05:10	2:35	20:39	104 102-106	2148	109 106-116	3/2
2.50	1:07:53	2:43	21:46	107 102-114	2329	106 104-108	6/0
2.63	1:10:43	2:49	22:33	107 105-110	2414	111 104-116	4/2
2.73	1:13:17	2:34	23:36	108 103-115	2548	106 96-122	4/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:34	21:15	More
1km	13:38	21:56	More
Mile	23:31	23:31	More

Predictions

Dist	Time	Per Mile

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