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Tue 25th Feb 2020 at 2:00pm by um

Walk > General

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Time
1:13:17
Miles
2.73
Min/mi
26:51
Pacing
0%
Stride(cm)
56
Cals
390
Cadence
108
BPM
106
%MHR
64.5
B/mi
2840
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:08(30:08/m) 106/124bpm 154cal 1.99/3.51mph
2) 1m - 25:56(25:56/m) 106/126bpm 140cal 2.31/3.36mph
3) 0.73m - 17:12(23:26/m) 105/115bpm 96cal 2.56/3.55mph

30:08 25:56 17:12

Pin Map

Volcano - in it, round it

0mi in 0

Pace

23%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	24:02	112 99-124	2692	108 100-122	4/17
0.76	20:00	10:00	29:07	104 91-115	3029	109 96-122	6/9
1.00	30:00	10:00	41:53	102 85-117	4272	105 96-122	11/17
1.34	40:00	10:00	28:59	111 99-126	3218	109 100-122	14/7
1.77	50:00	10:00	23:42	104 98-109	2465	107 102-122	7/13
2.15	1:00:00	10:00	26:02	101 92-107	2629	109 98-122	15/7
2.59	1:10:00	10:00	22:26	106 99-114	2379	109 104-122	17/5
2.73	1:13:17	3:17	23:34	108 103-115	2546	106 96-122	4/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:34	21:15	More
1km	13:38	21:56	More
Mile	23:31	23:31	More

Predictions

Dist	Time	Per Mile

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