Sat 22nd Feb 2020 at 9:00am by larkim

Run > Recovery Run

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Time
52:33
Miles
6.02
Min/mi
8:44
Pacing
94.9%
WAVA
53.40
Stride(cm)
102
Cals
434
Cadence
181
BPM
141
%MHR
76.9
B/mi
1229
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/167bpm 78cal 6.81/7.16mph
2) 1m - 8:41(8:41/m) 175/183bpm 120cal 6.91/7.41mph
3) 1m - 8:38(8:38/m) 136/182bpm 60cal 6.96/7.37mph
4) 1m - 8:54(8:54/m) 134/145bpm 60cal 6.74/7.31mph
5) 1m - 8:38(8:38/m) 132/141bpm 54cal 6.94/7.37mph
6) 1m - 8:46(8:46/m) 133/142bpm 61cal 6.85/8.58mph
7) 0.02m - 9(7:10/m) 134/135bpm 1cal 8.36/6.74mph

8:49 8:41 8:38 8:54 8:38 8:46 9

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	113 84-131	988	172 122-182	6/8
0.50	4:23	2:11	8:46	135 129-140	1183	178 174-182	3/13
0.75	6:36	2:13	8:54	147 138-163	1307	179 176-180	14/9
1.00	8:49	2:13	8:52	163 158-166	1445	177 124-182	6/3
1.25	11:01	2:12	8:46	163 158-170	1430	180 178-182	6/2
1.50	13:08	2:07	8:28	177 168-181	1499	179 176-182	7/5
1.75	15:18	2:11	8:43	181 179-182	1577	181 178-182	4/14
2.00	17:30	2:11	8:45	182 180-183	1593	182 178-184	15/15
2.25	19:41	2:11	8:44	148 127-182	1292	181 178-184	7/4
2.50	21:53	2:13	8:50	133 130-136	1175	181 180-184	5/3
2.75	24:02	2:09	8:37	135 133-138	1162	181 180-184	9/1
3.00	26:08	2:05	8:21	126 122-132	1053	181 178-186	3/15
3.25	28:21	2:13	8:53	132 128-134	1173	182 180-184	6/19
3.50	30:34	2:13	8:51	133 131-135	1177	181 180-184	13/4
3.75	32:46	2:12	8:50	138 133-145	1219	181 180-184	5/3
4.00	35:00	2:14	8:57	135 130-139	1207	181 180-182	12/1
4.25	37:05	2:05	8:19	129 125-137	1073	181 178-184	4/9
4.50	39:15	2:10	8:40	133 126-138	1153	182 180-184	5/14
4.75	41:28	2:13	8:53	133 124-140	1182	183 182-186	16/8
5.00	43:40	2:11	8:45	131 127-135	1145	182 180-184	6/4
5.25	45:45	2:05	8:22	134 128-142	1121	183 180-186	1/4
5.50	48:07	2:22	9:30	131 120-137	1244	184 182-190	1/1
5.75	50:13	2:05	8:21	131 128-135	1094	184 182-186	2/2
6.00	52:24	2:12	8:46	135 133-137	1184	182 180-184	11/1
6.02	52:34	10	8:24	134 134-134	1125	182 182-182	0/0

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 28m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	8:44
14 5.3%	9:06
13 1.8%	8:36
13 2.7%	8:47
12 2.8%	8:49
12 2.4%	8:53
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6	52:22	8:43
Walk	0.2	123	0	7	9:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.65%	More
800m	4:12	8:26	45.04%	More
1km	5:17	8:31	46.57%	More
Mile	8:37	8:37	48.65%	More
5k	26:56	8:40	52.97%	More
5 miles	43:33	8:43	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:39	8:15	55.63
5M	42:58	8:36	54.02
10km	54:23	8:45	53.28
10M	1:31:07	9:07	52.54
Half	2:02:06	9:19	51.46
20M	3:13:11	9:40	51.54
Mara	4:18:54	9:53	51.28

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