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Sat 22nd Feb 2020 at 9:00am by larkim

Run > Recovery Run

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Time
52:33
Miles
6.02
Min/mi
8:44
Pacing
94.9%
WAVA
53.40
Stride(cm)
102
Cals
434
Cadence
181
BPM
141
%MHR
76.9
B/mi
1229
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/167bpm 78cal 6.81/7.16mph
2) 1m - 8:41(8:41/m) 175/183bpm 120cal 6.91/7.41mph
3) 1m - 8:38(8:38/m) 136/182bpm 60cal 6.96/7.37mph
4) 1m - 8:54(8:54/m) 134/145bpm 60cal 6.74/7.31mph
5) 1m - 8:38(8:38/m) 132/141bpm 54cal 6.94/7.37mph
6) 1m - 8:46(8:46/m) 133/142bpm 61cal 6.85/8.58mph
7) 0.02m - 9(7:10/m) 134/135bpm 1cal 8.36/6.74mph

8:49 8:41 8:38 8:54 8:38 8:46 9

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:43	140 84-170	1220	177 122-182	32/41
2.29	20:00	10:00	8:43	167 127-183	1457	181 176-184	40/41
3.44	30:00	10:00	8:44	132 122-138	1152	181 178-186	37/40
4.59	40:00	10:00	8:42	134 125-145	1165	181 178-186	30/39
5.74	50:00	10:00	8:43	132 120-142	1152	183 180-190	20/13
6.02	52:34	2:34	9:04	135 133-137	1225	182 180-184	13/1

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 28m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	8:44
14 5.3%	9:06
13 1.8%	8:36
13 2.7%	8:47
12 2.8%	8:49
12 2.4%	8:53
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6	52:22	8:43
Walk	0.2	123	0	7	9:10
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.65%	More
800m	4:12	8:26	45.04%	More
1km	5:17	8:31	46.57%	More
Mile	8:37	8:37	48.65%	More
5k	26:56	8:40	52.97%	More
5 miles	43:33	8:43	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:39	8:15	55.63
5M	42:58	8:36	54.02
10km	54:23	8:45	53.28
10M	1:31:07	9:07	52.54
Half	2:02:06	9:19	51.46
20M	3:13:11	9:40	51.54
Mara	4:18:54	9:53	51.28

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