Sat 22nd Feb 2020 at 8:00am by Runningbug

Run > Long Run

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Time
1:55:15
Miles
12.05
Min/mi
9:34
Pacing
89%
WAVA
55.64
Stride(cm)
98
Cals
1403
Cadence
171
BPM
132
%MHR
82.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 119/128bpm 116cal 5.78/6.87mph
2) 1m - 10:03(10:03/m) 128/134bpm 125cal 5.97/6.24mph
3) 1m - 9:45(9:45/m) 130/134bpm 120cal 6.15/6.41mph
4) 1m - 9:44(9:44/m) 130/137bpm 118cal 6.17/6.43mph
5) 1m - 9:48(9:48/m) 130/134bpm 116cal 6.12/6.35mph
6) 1m - 9:30(9:30/m) 132/136bpm 114cal 6.32/6.53mph
7) 1m - 9:20(9:20/m) 135/141bpm 117cal 6.43/6.78mph
8) 1m - 9:27(9:27/m) 132/138bpm 108cal 6.35/7.68mph
9) 1m - 9:26(9:26/m) 136/143bpm 117cal 6.36/6.55mph
10) 1m - 9:14(9:14/m) 137/144bpm 113cal 6.49/6.72mph
11) 1m - 9:09(9:09/m) 139/143bpm 115cal 6.56/6.7mph
12) 1m - 8:56(8:56/m) 143/146bpm 118cal 6.72/6.87mph
13) 0.05m - 29(9:26/m) 141/142bpm 6cal 6.36/6.82mph

10:23 10:03 9:45 9:44 9:48 9:30 9:20 9:27 9:26 9:14 9:09 8:56 29

Pace

27%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15 +4	10:29	110 75-122	1154	169 166-174
1.00	10:27	5:12	10:24	125 120-128	1300	169 166-170
1.50	15:26	4:59	9:59	127 124-131	1267	170 168-172
2.00	20:30	5:04	10:08	130 125-134	1317	170 166-172
2.50	25:22	4:52	9:44	129 126-132	1256	170 168-172
3.00	30:15	4:53	9:47	131 128-135	1281	171 166-176
3.50	35:10	4:55	9:50	132 126-136	1297	170 168-172
4.00	39:59	4:49	9:37	129 127-132	1241	170 168-174
4.50	44:55	4:57	9:53	131 127-133	1295	169 168-172
5.00	49:46	4:51	9:42	129 127-132	1251	170 168-174
5.50	54:32	4:46	9:32	132 127-135	1258	171 168-176
6.00	59:17	4:45	9:29	132 130-135	1252	171 168-176
6.50	1:03:49	4:33	9:05	136 131-141	1236	173 170-176
7.00	1:08:37	4:47	9:34	135 132-139	1293	172 170-176
7.50	1:14:07	5:30 +50	11:01	129 111-134	1421	173 158-178
8.00	1:18:54	4:47	9:34	135 131-138	1291	172 170-174
8.50	1:23:40	4:46	9:31	133 131-135	1266	172 170-174
9.00	1:28:21	4:41	9:23	139 133-143	1304	173 170-176
9.50	1:33:03	4:41	9:23	135 132-140	1267	172 170-174
10.00	1:37:34	4:32	9:04	139 135-143	1260	173 170-176
10.50	1:42:11	4:36	9:13	140 137-143	1290	173 170-176
11.00	1:46:43	4:32	9:05	139 136-142	1263	173 170-178
11.50	1:51:13	4:30	8:59	144 142-146	1295	174 172-176
12.00	1:55:40	4:26	8:53	141 139-143	1252	174 172-176
12.05	1:56:09	29	9:29	141 140-142	1337	172 170-172

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	12.1	1:55:19	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.90%	More
800m	4:24	8:52	47.00%	More
1km	5:30	8:51	49.09%	More
Mile	8:56	8:56	51.27%	More
5k	28:18	9:06	55.15%	More
5 miles	46:03	9:13	55.32%	More
10k	58:20	9:23	54.61%	More
10 miles	1:35:08	9:31	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:06	9:03	55.52
5M	46:07	9:13	55.25
10km	57:50	9:18	55.09
10M	1:34:55	9:30	55.57
Half	2:05:43	9:36	55.13
20M	3:15:19	9:46	56.23
Mara	4:18:44	9:53	56.60

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