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Sat 22nd Feb 2020 at 8:00am by Runningbug

Run > Long Run

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Time
1:55:15
Miles
12.05
Min/mi
9:34
Pacing
89%
WAVA
55.64
Stride(cm)
98
Cals
1403
Cadence
171
BPM
132
%MHR
82.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 119/128bpm 116cal 5.78/6.87mph
2) 1m - 10:03(10:03/m) 128/134bpm 125cal 5.97/6.24mph
3) 1m - 9:45(9:45/m) 130/134bpm 120cal 6.15/6.41mph
4) 1m - 9:44(9:44/m) 130/137bpm 118cal 6.17/6.43mph
5) 1m - 9:48(9:48/m) 130/134bpm 116cal 6.12/6.35mph
6) 1m - 9:30(9:30/m) 132/136bpm 114cal 6.32/6.53mph
7) 1m - 9:20(9:20/m) 135/141bpm 117cal 6.43/6.78mph
8) 1m - 9:27(9:27/m) 132/138bpm 108cal 6.35/7.68mph
9) 1m - 9:26(9:26/m) 136/143bpm 117cal 6.36/6.55mph
10) 1m - 9:14(9:14/m) 137/144bpm 113cal 6.49/6.72mph
11) 1m - 9:09(9:09/m) 139/143bpm 115cal 6.56/6.7mph
12) 1m - 8:56(8:56/m) 143/146bpm 118cal 6.72/6.87mph
13) 0.05m - 29(9:26/m) 141/142bpm 6cal 6.36/6.82mph

10:23 10:03 9:45 9:44 9:48 9:30 9:20 9:27 9:26 9:14 9:09 8:56 29

Pace

27%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00 +4	10:28	117 75-128	1225	169 166-174
1.95	20:00	10:00	10:01	128 124-134	1283	170 166-172
2.98	30:00	10:00	9:42	130 126-132	1262	170 166-176
4.01	40:00	10:00	9:42	131 126-136	1270	170 168-174
5.03	50:00	10:00	9:53	130 127-133	1284	170 168-174
6.09	1:00:00	10:00	9:23	132 127-135	1239	171 168-176
7.05	1:10:00	10:00 +50	10:26	135 111-141	1409	173 158-178
8.12	1:20:00	10:00	9:21	133 119-138	1245	172 170-176
9.18	1:30:00	10:00	9:27	137 131-143	1294	173 170-176
10.27	1:40:00	10:00	9:08	138 132-143	1261	173 170-176
11.37	1:50:00	10:00	9:09	141 136-146	1289	173 170-178
12.05	1:56:09	6:09	8:58	142 139-144	1273	173 170-176

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	12.1	1:55:19	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.90%	More
800m	4:24	8:52	47.00%	More
1km	5:30	8:51	49.09%	More
Mile	8:56	8:56	51.27%	More
5k	28:18	9:06	55.15%	More
5 miles	46:03	9:13	55.32%	More
10k	58:20	9:23	54.61%	More
10 miles	1:35:08	9:31	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:06	9:03	55.52
5M	46:07	9:13	55.25
10km	57:50	9:18	55.09
10M	1:34:55	9:30	55.57
Half	2:05:43	9:36	55.13
20M	3:15:19	9:46	56.23
Mara	4:18:44	9:53	56.60

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