Fri 21st Feb 2020 at 8:00pm by FrogMan

Run > General

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Time
18:23
Miles
1.94
Min/mi
9:29
Pacing
71.3%
WAVA
47.95
Stride(cm)
96
Cals
167
Cadence
177
BPM
114
%MHR
71.5
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:00(6:00/km) 135/163bpm 36cal 10/11.89kmph
2) 0.5km - 3:01(6:01/km) 103/115bpm 23cal 9.97/12.36kmph
3) 0.5km - 3:03(6:06/km) 108/112bpm 25cal 9.83/12.36kmph
4) 0.5km - 3:10(6:20/km) 108/119bpm 26cal 9.47/12.53kmph
5) 0.5km - 2:45(5:29/km) 116/119bpm 27cal 10.93/11.99kmph
6) 0.5km - 2:45(5:31/km) 116/119bpm 25cal 10.88/12.09kmph
7) 0.12km - 39(5:35/km) 116/117bpm 5cal 10.73/11.08kmph

3:00 3:01 3:03 3:10 2:45 2:45 39

Pace

13%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	103 88-116	903	171 150-180
0.13	1:06	33	8:44	137 116-153	1196	177 176-178
0.19	1:39	33	8:48	158 153-162	1391	177 176-180
0.25	2:26	47	12:35	151 134-163	1899	175 156-182
0.31	3:12	46	12:16	116 98-132	1423	176 154-182
0.38	3:44	32	8:31	99 97-102	842	181 178-182
0.44	5:05	1:22 +39	21:46	95 83-103	2068	175 122-188
0.50	5:39	33	8:51	103 95-107	912	180 178-184
0.56	6:09	30	8:08	111 108-113	902	179 178-180
0.63	6:41	32	8:27	112 111-113	947	179 178-180
0.69	7:14	33	8:54	110 110-112	979	178 176-180
0.75	7:47	33	8:53	110 108-112	977	178 176-178
0.81	8:22	34	9:11	108 106-110	991	178 176-180
0.88	8:56	34	8:59	110 110-111	988	178 176-180
0.94	9:45	49	13:07	104 101-111	1364	168 98-184
1.00	10:18	34	8:57	102 99-107	913	179 178-182
1.06	11:21	1:03	16:42	104 97-109	1736	164 60-184
1.13	11:54	34	8:58	109 104-115	977	180 180-182
1.19	12:26	31	8:21	117 116-119	977	180 178-180
1.25	12:56	30	8:00	118 118-119	945	180 178-182
1.31	13:29	33	8:48	118 117-119	1038	180 180-182
1.38	14:02	33	8:53	115 113-117	1022	180 178-180
1.44	14:37	35	9:22	115 114-116	1076	179 178-180
1.50	15:09	31	8:24	115 114-116	965	179 178-182
1.56	15:42	33	8:54	117 116-118	1041	178 178-180
1.63	16:14	32	8:29	118 117-119	1000	179 178-180
1.69	16:50	36	9:37	114 112-118	1096	179 178-182
1.75	17:23	33	8:51	115 114-115	1018	178 178-180
1.81	17:55	32	8:32	115 114-116	980	178 178-180
1.88	18:29	34	9:00	116 115-118	1043	178 176-178
1.93	19:01	32	8:59	116 115-117	1043	177 170-178

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	1.9	17:28	9:06
Walk	5.0	110	0	57	1:07:40
Still	3.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.26%	More
800m	4:15	8:34	45.15%	More
1km	5:21	8:36	46.83%	More
Mile	9:15	9:15	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:17	9:45	47.86
5M	50:09	10:02	47.05
10km	1:03:08	10:10	46.66
10M	1:44:33	10:27	46.57
Half	2:19:12	10:38	45.92
20M	3:38:00	10:54	46.46
Mara	4:50:14	11:05	46.54

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