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Fri 21st Feb 2020 at 8:00pm by FrogMan

Run > General

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Time
18:23
Miles
1.94
Min/mi
9:29
Pacing
71.3%
WAVA
47.95
Stride(cm)
96
Cals
167
Cadence
177
BPM
114
%MHR
71.5
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:00(6:00/km) 135/163bpm 36cal 10/11.89kmph
2) 0.5km - 3:01(6:01/km) 103/115bpm 23cal 9.97/12.36kmph
3) 0.5km - 3:03(6:06/km) 108/112bpm 25cal 9.83/12.36kmph
4) 0.5km - 3:10(6:20/km) 108/119bpm 26cal 9.47/12.53kmph
5) 0.5km - 2:45(5:29/km) 116/119bpm 27cal 10.93/11.99kmph
6) 0.5km - 2:45(5:31/km) 116/119bpm 25cal 10.88/12.09kmph
7) 0.12km - 39(5:35/km) 116/117bpm 5cal 10.73/11.08kmph

3:00 3:01 3:03 3:10 2:45 2:45 39

Pace

13%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00 +39	10:21	115 83-163	1190	176 98-188
1.93	19:01	9:01	9:19	114 97-119	1061	178 60-184

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	1.9	17:28	9:06
Walk	5.0	110	0	57	1:07:40
Still	3.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.26%	More
800m	4:15	8:34	45.15%	More
1km	5:21	8:36	46.83%	More
Mile	9:15	9:15	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:17	9:45	47.86
5M	50:09	10:02	47.05
10km	1:03:08	10:10	46.66
10M	1:44:33	10:27	46.57
Half	2:19:12	10:38	45.92
20M	3:38:00	10:54	46.46
Mara	4:50:14	11:05	46.54

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