Fri 21st Feb 2020 at 6:00am by Capricorn

Run > General

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Time
1:03:09
Miles
7.11
Min/mi
8:53
Pacing
92.9%
WAVA
65.15
Stride(cm)
96
Cals
493
Cadence
188
BPM
128
%MHR
83
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 124/141bpm 48cal
2) 1km - 5:34(5:34/km) 128/140bpm 48cal
3) 1km - 5:25(5:25/km) 124/134bpm 43cal
4) 1km - 5:40(5:40/km) 127/136bpm 46cal
5) 1km - 5:20(5:20/km) 123/131bpm 38cal
6) 1km - 5:25(5:25/km) 132/139bpm 46cal
7) 1km - 5:26(5:26/km) 131/143bpm 44cal
8) 1km - 5:33(5:33/km) 131/139bpm 44cal
9) 1km - 5:56(5:56/km) 132/142bpm 47cal
10) 1km - 5:22(5:22/km) 126/134bpm 34cal
11) 1km - 5:21(5:21/km) 130/140bpm 38cal
12) 0.44km - 2:25(5:31/km) 130/135bpm 17cal

5:42 5:34 5:25 5:40 5:20 5:25 5:26 5:33 5:56 5:22 5:21 2:25

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	111 86-135	1033	194 140-204
0.50	4:37	2:18	9:11	133 119-140	1220	191 180-196
0.75	6:51	2:14	8:55	133 125-139	1186	190 186-192
1.00	9:07	2:16	9:05	126 123-131	1145	188 186-190
1.25	11:19	2:12	8:47	127 119-131	1116	188 184-190
1.50	13:27	2:08	8:32	126 122-131	1076	188 186-192
1.75	15:42	2:15	9:00	124 115-133	1116	187 180-192
2.00	17:53	2:10	8:42	118 112-127	1026	187 184-190
2.25	20:15	2:22	9:29	130 123-136	1234	188 184-190
2.50	22:28	2:13	8:51	128 118-136	1132	188 184-192
2.75	24:37	2:09	8:36	122 118-126	1049	190 186-194
3.00	26:45	2:08	8:32	123 117-127	1050	189 186-192
3.25	28:57	2:12	8:47	131 126-136	1152	189 186-190
3.50	31:10	2:13	8:52	132 125-138	1171	188 186-190
3.75	33:19	2:10	8:38	130 123-139	1123	188 184-192
4.00	35:30	2:10	8:41	128 120-135	1112	189 184-192
4.25	37:41	2:12	8:48	136 132-143	1196	190 188-192
4.50	39:54	2:13	8:50	129 123-135	1140	187 184-190
4.75	42:03	2:09	8:37	131 128-136	1129	189 186-194
5.00	44:22	2:19	9:15	132 124-139	1222	191 188-194
5.25	47:00	2:37	10:29	135 127-142	1416	186 172-192
5.50	49:16	2:16	9:06	131 124-136	1191	184 176-188
5.75	51:22	2:06	8:26	127 121-133	1070	186 186-190
6.00	53:33	2:11	8:44	125 121-128	1091	187 184-192
6.25	55:40	2:07	8:27	128 125-130	1082	188 186-190
6.50	57:47	2:07	8:27	127 124-130	1074	189 184-192
6.75	59:58	2:11	8:46	130 124-139	1139	189 186-192
7.00	1:02:08	2:10	8:38	129 125-138	1115	187 184-190
7.11	1:03:10	1:02	9:33	132 129-134	1261	186 182-190

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	7.1	1:03:08	8:53
Walk	0.1	140	0	2	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.54%	More
800m	4:09	8:20	54.49%	More
1km	5:15	8:26	56.05%	More
Mile	8:30	8:30	58.66%	More
5k	27:15	8:46	63.97%	More
5 miles	44:13	8:51	64.43%	More
10k	54:57	8:51	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.16
5km	26:15	8:27	66.41
5M	43:29	8:42	65.52
10km	54:45	8:49	65.20
10M	1:30:39	9:04	64.98
Half	2:00:42	9:13	63.80
20M	3:09:01	9:27	64.24
Mara	4:11:39	9:36	63.99

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