Fri 21st Feb 2020 at 6:00am by Capricorn

Run > General

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Time
1:03:09
Miles
7.11
Min/mi
8:53
Pacing
92.9%
WAVA
65.15
Stride(cm)
96
Cals
493
Cadence
188
BPM
128
%MHR
83
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 124/141bpm 48cal
2) 1km - 5:34(5:34/km) 128/140bpm 48cal
3) 1km - 5:25(5:25/km) 124/134bpm 43cal
4) 1km - 5:40(5:40/km) 127/136bpm 46cal
5) 1km - 5:20(5:20/km) 123/131bpm 38cal
6) 1km - 5:25(5:25/km) 132/139bpm 46cal
7) 1km - 5:26(5:26/km) 131/143bpm 44cal
8) 1km - 5:33(5:33/km) 131/139bpm 44cal
9) 1km - 5:56(5:56/km) 132/142bpm 47cal
10) 1km - 5:22(5:22/km) 126/134bpm 34cal
11) 1km - 5:21(5:21/km) 130/140bpm 38cal
12) 0.44km - 2:25(5:31/km) 130/135bpm 17cal

5:42 5:34 5:25 5:40 5:20 5:25 5:26 5:33 5:56 5:22 5:21 2:25

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:04	125 86-140	1134	191 140-204
2.23	20:00	10:00	8:50	125 112-136	1104	187 180-192
3.37	30:00	10:00	8:47	126 117-136	1107	189 184-194
4.52	40:00	10:00	8:43	131 120-143	1143	188 184-192
5.59	50:00	10:00	9:20	132 124-142	1232	187 172-194
6.75	1:00:00	10:00	8:36	127 121-139	1093	188 184-192
7.11	1:03:10	3:10	8:55	130 125-138	1160	187 182-190

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	7.1	1:03:08	8:53
Walk	0.1	140	0	2	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.54%	More
800m	4:09	8:20	54.49%	More
1km	5:15	8:26	56.05%	More
Mile	8:30	8:30	58.66%	More
5k	27:15	8:46	63.97%	More
5 miles	44:13	8:51	64.43%	More
10k	54:57	8:51	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.16
5km	26:15	8:27	66.41
5M	43:29	8:42	65.52
10km	54:45	8:49	65.20
10M	1:30:39	9:04	64.98
Half	2:00:42	9:13	63.80
20M	3:09:01	9:27	64.24
Mara	4:11:39	9:36	63.99

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