Thu 20th Feb 2020 at 10:00pm by mityellow

Walk > General

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Time
1:02:37
Miles
3.18
Min/mi
19:41
Stride(cm)
72
Cals
284
Cadence
114
BPM
79
%MHR
40.2
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 96/112bpm 30cal 46/63rpm 6.97/36.21mph
2) 0.62m - 18:29(29:45/m) 88/112bpm 73cal 36/67rpm 2.02/4.86mph
3) 0.62m - 11:56(19:12/m) 77/93bpm 59cal 57/63rpm 3.13/3.7mph
4) 0.62m - 12:35(20:15/m) 71/78bpm 57cal 55/61rpm 2.96/3.51mph
5) 0.62m - 11:57(19:14/m) 70/80bpm 57cal 55/63rpm 3.12/3.47mph
6) 0.08m - 2:20(30:59/m) 74/82bpm 8cal 30/62rpm 1.94/3.49mph

5:21 18:29 11:56 12:35 11:57 2:20

Pace

14%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	87 82-91	669	105 98-106
0.25	2:30	1:32	12:16	94 87-98	1153	118 110-126
0.38	3:16	46	6:07	94 92-97	575	120 114-124
0.50	3:59	43	5:47	99 95-107	573	-
0.63	5:24	1:25	11:20	108 99-111	1224	123 118-126
0.75	7:41	2:17	18:13	101 89-112	1840	127 122-134
0.88	10:51	3:10	25:23	96 90-100	2436	112 98-128
1.00	14:07	3:16	26:10	101 94-107	2642	104 90-116
1.13	21:27	7:20	58:38	74 48-107	4339	110 88-124
1.25	24:00	2:33	20:24	88 80-99	1796	120 110-124
1.38	26:18	2:18	18:23	84 76-93	1545	117 106-124
1.50	28:28	2:10	17:21	77 75-81	1336	124 122-126
1.63	31:09	2:41	21:29	74 68-81	1590	109 96-124
1.75	33:32	2:23	19:03	77 68-82	1467	112 104-116
1.88	36:01	2:29	19:49	71 67-74	1407	109 104-116
2.00	38:34	2:33	20:28	71 66-76	1453	108 98-116
2.13	41:14	2:39	21:16	72 68-77	1531	114 108-118
2.25	43:31	2:18	18:20	71 67-77	1302	116 104-120
2.38	46:03	2:32	20:14	72 68-76	1457	110 102-118
2.50	48:38	2:36	20:44	69 62-73	1431	103 96-112
2.63	51:35	2:56	23:32	72 62-79	1694	107 96-116
2.75	53:53	2:18	18:25	73 65-80	1344	117 110-124
2.88	56:07	2:14	17:51	70 65-76	1250	120 110-126
3.00	58:24	2:17	18:15	67 62-71	1223	115 102-126
3.13	1:00:38	2:14	17:49	70 66-76	1248	117 112-122
3.18	1:02:38	2:00	35:51	75 66-82	2688	122 118-124

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:17	8:36	More
1km	5:21	8:36	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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