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Thu 20th Feb 2020 at 10:00pm by mityellow

Walk > General

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Time
1:02:37
Miles
3.18
Min/mi
19:41
Pacing
0%
Stride(cm)
72
Cals
284
Cadence
114
BPM
79
%MHR
40.2
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 96/112bpm 30cal 46/63rpm 6.97/36.21mph
2) 0.62m - 18:29(29:45/m) 88/112bpm 73cal 36/67rpm 2.02/4.86mph
3) 0.62m - 11:56(19:12/m) 77/93bpm 59cal 57/63rpm 3.13/3.7mph
4) 0.62m - 12:35(20:15/m) 71/78bpm 57cal 55/61rpm 2.96/3.51mph
5) 0.62m - 11:57(19:14/m) 70/80bpm 57cal 55/63rpm 3.12/3.47mph
6) 0.08m - 2:20(30:59/m) 74/82bpm 8cal 30/62rpm 1.94/3.49mph

5:21 18:29 11:56 12:35 11:57 2:20

Pace

14%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:47	98 82-112	1154	120 98-134
1.08	20:00	10:00	42:29	82 48-107	3483	104 88-116
1.58	30:00	10:00	20:08	83 68-100	1671	119 104-126
2.07	40:00	10:00	20:31	73 66-82	1498	109 96-118
2.57	50:00	10:00	20:05	71 62-77	1426	110 96-120
3.09	1:00:00	10:00	19:05	70 62-80	1336	116 96-126
3.18	1:02:38	2:38	29:02	75 66-82	2178	121 116-124

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:17	8:36	More
1km	5:21	8:36	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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