Thu 20th Feb 2020 at 5:00pm by fish-erman friends

Bike > General

Follow User
0 👍

Time
18:02
Miles
4.17
Mph
13.9
Cals
228
BPM
139
%MHR
72.9
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 130/142bpm 55cal 12.39/21mph
2) 1m - 5:00(5:00/m) 144/150bpm 66cal 12.01/19.41mph
3) 1m - 3:59(3:59/m) 146/150bpm 53cal 15.06/20.5mph
4) 1m - 3:31(3:31/m) 145/149bpm 46cal 17.04/18.39mph
5) 0.17m - 42(4:08/m) 136/141bpm 8cal 14.49/17.66mph

4:50 5:00 3:59 3:31 42

Pin Map

0mi in 0

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36 +5	12.63	101 90-106	480
0.25	1:02	26	17.13	114 104-122	399
0.38	1:28	27	16.92	125 123-127	443
0.50	2:03	35	12.88	127 123-133	592
0.63	2:55	51	8.81	138 136-142	940
0.75	3:48	53	8.49	139 136-140	983
0.88	4:20	32	13.92	140 139-141	604
1.00	4:55	35	12.88	141 140-142	657
1.13	5:36	42	10.82	143 140-145	793
1.25	6:22	46	9.78	143 140-145	877
1.38	6:55	32	13.87	136 132-139	588
1.50	7:34	39	11.58	146 140-149	756
1.63	8:13	39	11.42	148 147-149	778
1.75	8:53	40	11.36	148 145-150	782
1.88	9:26	34	13.34	145 144-145	652
2.00	9:54	28	16.12	146 145-147	543
2.13	10:17	23	19.56	147 145-149	451
2.25	10:43	26	17.45	147 145-148	506
2.38	11:10	27	16.59	146 145-147	528
2.50	11:34	23	19.21	146 146-147	456
2.63	12:02	29	15.78	144 142-147	548
2.75	12:42	40	11.31	146 143-148	775
2.88	13:21	39	11.48	146 144-148	763
3.00	13:53	32	13.97	144 142-148	618
3.13	14:22	28	15.98	144 142-147	541
3.25	14:49	27	16.48	148 148-148	539
3.38	15:13	24	18.60	147 146-147	474
3.50	15:38	25	17.88	147 147-148	493
3.63	16:08	29	15.35	144 142-148	563
3.75	16:33	25	17.77	146 144-147	493
3.88	16:58	25	18.18	145 141-146	479
4.00	17:25	27	16.59	140 139-141	506
4.13	17:53	28	16.23	138 133-141	510
4.17	18:07	14	10.74	131 128-133	732

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:18	More
1km	2:06	3:23	More
Mile	3:31	3:31	More
5k	12:50	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	1:00:58	4:54
15 miles	1:15:13	5:01
20 miles	1:43:40	5:11
40km	2:12:07	5:19
25 miles	2:12:58	5:19
42km	2:19:30	5:21
50 miles	4:48:07	5:46
56 miles	5:26:57	5:50
100 miles	10:24:17	6:15
112 miles	11:48:25	6:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry