Thu 20th Feb 2020 at 5:00pm by fish-erman friends

Bike > General

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Time
18:02
Miles
4.17
Mph
13.9
Cals
228
BPM
139
%MHR
72.9
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 130/142bpm 55cal 12.39/21mph
2) 1m - 5:00(5:00/m) 144/150bpm 66cal 12.01/19.41mph
3) 1m - 3:59(3:59/m) 146/150bpm 53cal 15.06/20.5mph
4) 1m - 3:31(3:31/m) 145/149bpm 46cal 17.04/18.39mph
5) 0.17m - 42(4:08/m) 136/141bpm 8cal 14.49/17.66mph

4:50 5:00 3:59 3:31 42

Pin Map

0mi in 0

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.04	10:00	10:00 +5	12.22	135 90-150	663
4.17	18:07	8:07	15.75	145 128-149	552

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:18	More
1km	2:06	3:23	More
Mile	3:31	3:31	More
5k	12:50	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	1:00:58	4:54
15 miles	1:15:13	5:01
20 miles	1:43:40	5:11
40km	2:12:07	5:19
25 miles	2:12:58	5:19
42km	2:19:30	5:21
50 miles	4:48:07	5:46
56 miles	5:26:57	5:50
100 miles	10:24:17	6:15
112 miles	11:48:25	6:20

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