Mon 17th Feb 2020 at 8:00am by Tigers58

Run > General

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Time
33:38
Miles
3.32
Min/mi
10:08
Pacing
95.1%
WAVA
51.09
Stride(cm)
95
Cals
440
Cadence
167
BPM
140
%MHR
88.9
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 133/142bpm 126cal 5.89/7.64mph
2) 1m - 10:06(10:06/m) 143/147bpm 134cal 5.94/6.28mph
3) 1m - 10:08(10:08/m) 147/152bpm 138cal 5.93/7.2mph
4) 0.32m - 3:13(10:01/m) 148/151bpm 42cal 5.99/6.14mph

10:11 10:06 10:08 3:13

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	101 77-124	989	172 170-174
0.25	2:26	1:12	9:40	131 125-136	1266	169 156-172
0.38	3:41	1:15	10:01	138 136-139	1383	169 168-170
0.50	5:06	1:25	11:17	139 133-142	1568	168 166-170
0.63	6:24	1:18	10:24	140 139-141	1456	168 168-170
0.75	7:41	1:17	10:15	139 138-140	1425	168 166-170
0.88	8:59	1:19	10:29	139 139-140	1458	169 168-174
1.00	10:11	1:12	9:37	138 134-140	1327	169 168-172
1.13	11:25	1:14	9:52	141 140-142	1391	167 166-168
1.25	12:45	1:19	10:34	144 142-146	1522	167 166-168
1.38	13:58	1:13	9:44	144 141-147	1401	167 146-172
1.50	15:13	1:15	10:04	144 142-146	1448	167 166-168
1.63	16:28	1:15	9:58	142 141-143	1415	165 164-168
1.75	17:43	1:16	10:05	141 137-143	1422	166 164-170
1.88	18:59	1:15	10:01	143 142-144	1433	166 164-168
2.00	20:16	1:17	10:20	145 142-147	1498	166 164-170
2.13	21:28	1:12	9:39	145 144-146	1400	165 164-166
2.25	22:43	1:14	9:53	145 143-147	1432	166 164-168
2.38	23:59	1:16	10:08	145 142-148	1468	166 164-166
2.50	25:21	1:23	11:02	145 145-146	1600	166 164-172
2.63	26:35	1:13	9:46	146 145-147	1427	166 164-168
2.75	27:52	1:17	10:17	149 147-151	1532	165 164-168
2.88	29:06	1:15	9:57	150 148-152	1492	168 166-168
3.00	30:25	1:18	10:27	147 147-148	1537	166 166-168
3.13	31:39	1:15	9:58	147 146-148	1464	167 166-168
3.25	32:56	1:16	10:11	149 148-150	1517	166 164-168
3.32	33:38	42	9:56	150 149-151	1489	168 166-170

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.3	33:23	10:08
Walk	0.7	151	0	15	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.78%	More
800m	4:55	9:54	43.11%	More
1km	6:10	9:55	44.85%	More
Mile	9:57	9:57	47.17%	More
5k	31:28	10:08	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.80
5km	31:21	10:05	51.07
5M	51:55	10:23	50.42
10km	1:05:22	10:31	50.10
10M	1:48:14	10:49	50.13
Half	2:24:06	11:00	49.49
20M	3:45:40	11:17	50.08
Mara	5:00:27	11:28	50.15

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