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Mon 17th Feb 2020 at 8:00am by Tigers58

Run > General

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Time
33:38
Miles
3.32
Min/mi
10:08
Pacing
95.1%
WAVA
51.09
Stride(cm)
95
Cals
440
Cadence
167
BPM
140
%MHR
88.9
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 133/142bpm 126cal 5.89/7.64mph
2) 1m - 10:06(10:06/m) 143/147bpm 134cal 5.94/6.28mph
3) 1m - 10:08(10:08/m) 147/152bpm 138cal 5.93/7.2mph
4) 0.32m - 3:13(10:01/m) 148/151bpm 42cal 5.99/6.14mph

10:11 10:06 10:08 3:13

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:07	131 77-142	1326	169 156-174
1.98	20:00	10:00	10:04	143 137-147	1440	166 146-172
2.96	30:00	10:00	10:13	147 142-152	1502	166 164-172
3.32	33:38	3:38	10:04	148 146-151	1489	167 164-170

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.3	33:23	10:08
Walk	0.7	151	0	15	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.78%	More
800m	4:55	9:54	43.11%	More
1km	6:10	9:55	44.85%	More
Mile	9:57	9:57	47.17%	More
5k	31:28	10:08	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.80
5km	31:21	10:05	51.07
5M	51:55	10:23	50.42
10km	1:05:22	10:31	50.10
10M	1:48:14	10:49	50.13
Half	2:24:06	11:00	49.49
20M	3:45:40	11:17	50.08
Mara	5:00:27	11:28	50.15

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