Tue 18th Feb 2020 at 7:00am by dave99

Run > General

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Time
57:21
Miles
6.78
Min/mi
8:28
Pacing
89.5%
WAVA
55.47
Stride(cm)
111
Cals
781
Cadence
172
BPM
152
%MHR
89
B/mi
1288
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:07/m) 134/146bpm 54cal 6.58/7.01mph
2) 1m - 9:06(9:06/m) 144/152bpm 119cal 6.59/7.33mph
3) 1m - 8:28(8:28/m) 151/156bpm 115cal 7.09/8.18mph
4) 1m - 8:18(8:18/m) 156/163bpm 116cal 7.23/8.35mph
5) 1m - 8:15(8:15/m) 156/163bpm 115cal 7.27/8.04mph
6) 1m - 8:07(8:07/m) 158/164bpm 114cal 7.39/8.62mph
7) 1m - 8:16(8:16/m) 160/164bpm 117cal 7.26/7.62mph
8) 0.28m - 2:17(8:06/m) 158/162bpm 31cal 7.41/7.97mph

4:34 9:06 8:28 8:18 8:15 8:07 8:16 2:17

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	121 81-146	1084	166 160-172	2/2
0.50	4:33	2:19	9:14	141 137-143	1302	168 162-170	3/1
0.75	6:47	2:14	8:57	142 138-145	1270	169 166-172	1/2
1.00	9:19	2:31	10:06	136 122-145	1373	157 102-174	2/1
1.25	11:32	2:14	8:54	149 145-152	1327	170 166-174	5/1
1.50	13:40	2:08	8:31	150 147-152	1279	172 170-176	2/1
1.75	15:45	2:05	8:19	150 148-152	1247	173 172-176	0/1
2.00	17:52	2:07	8:29	153 148-156	1299	172 160-178	4/0
2.25	19:57	2:05	8:21	153 149-156	1278	174 166-178	4/1
2.50	22:08	2:10	8:41	151 149-153	1311	173 156-178	0/4
2.75	24:07	1:59	7:57	154 148-158	1224	174 170-176	3/1
3.00	26:17	2:10	8:41	158 155-160	1371	176 172-180	4/0
3.25	28:20	2:03	8:13	159 156-162	1306	176 172-180	1/1
3.50	30:45	2:24 +20	9:37	153 144-158	1472	170 92-178	1/1
3.75	32:48	2:04	8:15	156 147-162	1287	175 170-178	2/0
4.00	34:50	2:02	8:07	158 156-161	1282	176 174-178	2/3
4.25	37:01	2:11	8:45	154 151-158	1348	174 166-178	0/5
4.50	39:00	1:59	7:55	158 153-163	1252	174 170-178	4/3
4.75	41:05	2:05	8:19	160 156-164	1330	174 170-178	2/1
5.00	43:00	1:55	7:39	155 152-159	1186	176 174-178	1/10
5.25	45:03	2:03	8:13	160 157-163	1314	174 166-178	2/1
5.50	47:07	2:04	8:15	158 155-164	1304	173 164-178	0/3
5.75	49:13	2:06	8:26	159 156-162	1341	174 166-178	0/2
6.00	51:16	2:03	8:11	161 159-162	1318	174 170-178	5/0
6.25	53:23	2:07	8:28	161 158-164	1363	172 168-176	3/0
6.50	55:22	2:00	7:59	159 155-163	1268	176 172-178	0/6
6.75	57:23	2:01	8:03	158 154-162	1272	174 170-180	1/3
6.78	57:40	17	8:50	159 159-159	1403	171 170-172	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 57:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6.8	56:41	8:24
Walk	1.6	100	0	55	28:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.66%	More
800m	3:54	7:50	48.44%	More
1km	4:56	7:57	49.85%	More
Mile	7:57	7:57	52.76%	More
5k	25:25	8:11	56.12%	More
5 miles	41:36	8:19	55.80%	More
10k	52:31	8:27	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	24:18	7:49	58.72
5M	41:01	8:12	56.59
10km	52:06	8:23	55.62
10M	1:27:56	8:48	54.44
Half	1:58:21	9:02	53.09
20M	3:08:30	9:26	52.82
Mara	4:13:42	9:41	52.33

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