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Tue 18th Feb 2020 at 7:00am by dave99

Run > General

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Time
57:21
Miles
6.78
Min/mi
8:28
Pacing
89.5%
WAVA
55.47
Stride(cm)
111
Cals
781
Cadence
172
BPM
152
%MHR
89
B/mi
1288
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:07/m) 134/146bpm 54cal 6.58/7.01mph
2) 1m - 9:06(9:06/m) 144/152bpm 119cal 6.59/7.33mph
3) 1m - 8:28(8:28/m) 151/156bpm 115cal 7.09/8.18mph
4) 1m - 8:18(8:18/m) 156/163bpm 116cal 7.23/8.35mph
5) 1m - 8:15(8:15/m) 156/163bpm 115cal 7.27/8.04mph
6) 1m - 8:07(8:07/m) 158/164bpm 114cal 7.39/8.62mph
7) 1m - 8:16(8:16/m) 160/164bpm 117cal 7.26/7.62mph
8) 0.28m - 2:17(8:06/m) 158/162bpm 31cal 7.41/7.97mph

4:34 9:06 8:28 8:18 8:15 8:07 8:16 2:17

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	134 81-148	1240	165 102-174	8/6
2.26	20:00	10:00	8:31	151 147-156	1286	172 160-178	16/3
3.43	30:00	10:00 +20	8:30	155 148-162	1317	174 92-180	10/8
4.62	40:00	10:00	8:26	156 144-164	1315	175 166-178	11/12
5.85	50:00	10:00	8:08	158 152-164	1286	174 164-178	4/17
6.78	57:40	7:40	8:12	159 154-164	1305	174 168-180	8/10

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 57:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6.8	56:41	8:24
Walk	1.6	100	0	55	28:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.66%	More
800m	3:54	7:50	48.44%	More
1km	4:56	7:57	49.85%	More
Mile	7:57	7:57	52.76%	More
5k	25:25	8:11	56.12%	More
5 miles	41:36	8:19	55.80%	More
10k	52:31	8:27	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	24:18	7:49	58.72
5M	41:01	8:12	56.59
10km	52:06	8:23	55.62
10M	1:27:56	8:48	54.44
Half	1:58:21	9:02	53.09
20M	3:08:30	9:26	52.82
Mara	4:13:42	9:41	52.33

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