Fri 14th Feb 2020 at 4:00pm by forest plodder

Walk > General

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Time
57:01
Miles
1.89
Min/mi
30:10
Stride(cm)
47
Cals
227
Cadence
115
BPM
98
%MHR
57.7
B/mi
2960
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:43(15:59/km) 100/144bpm 116cal 58/63rpm 3.75/0kmph
2) 1.44km - 31:18(21:47/km) 96/113bpm 111cal 57/63rpm 2.75/0kmph

25:43 31:18

Pin Map

0mi in 0

Pace

24%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:12	104 101-108	2205	120 120-120
0.13	2:51	1:32	24:26	105 102-108	2566	119 112-120
0.19	4:23	1:31	24:23	105 103-115	2561	120 118-120
0.25	5:50	1:28	23:23	125 110-144	2922	114 92-120
0.31	7:11	1:21	21:36	116 108-135	2506	107 100-120
0.38	8:44	1:33	24:49	110 106-113	2730	119 108-120
0.44	10:06	1:21	21:39	98 92-107	2121	119 110-120
0.50	11:34	1:29	23:39	91 88-99	2152	114 94-122
0.56	12:57	1:23	22:11	94 90-100	2085	118 110-120
0.63	14:16	1:19	20:58	93 90-100	1950	120 120-120
0.69	15:57	1:41	26:54	99 94-104	2663	115 100-120
0.75	18:58	3:01	48:12	93 85-103	4483	120 120-120
0.81	21:10	2:12	35:10	94 88-103	3306	118 98-120
0.88	22:55	1:46	28:12	96 87-113	2708	120 90-126
0.94	24:17	1:22	21:53	94 88-103	2057	113 100-120
1.00	25:43	1:26	22:54	97 94-99	2221	116 100-120
1.06	27:15	1:32	24:31	96 89-107	2353	118 94-120
1.13	28:40	1:25	22:43	95 91-102	2159	120 120-124
1.19	30:12	1:32	24:30	101 94-104	2474	120 112-120
1.25	31:43	1:30	24:04	98 93-103	2359	120 120-120
1.31	33:16	1:34	24:58	98 93-108	2447	120 120-120
1.38	34:51	1:35	25:20	99 87-113	2508	120 120-120
1.44	36:14	1:23	22:03	97 92-99	2139	120 120-122
1.50	38:48	2:35	41:13	94 89-100	3874	110 100-120
1.56	40:19	1:31	24:12	96 90-98	2324	107 102-120
1.63	41:44	1:25	22:42	95 92-99	2157	105 98-112
1.69	43:20	1:36	25:36	95 90-101	2432	107 98-120
1.75	45:52	2:32	40:32	100 93-110	4053	113 100-126
1.81	49:23	3:30	56:04	100 86-107	5607	118 100-120
1.88	54:54	5:32	1:28:30	91 78-99	8053	120 120-120
1.89	57:00	2:06	2:00:09	99 99-99	11895	-

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:15	22:39	More
1km	14:10	22:48	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile

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