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Fri 14th Feb 2020 at 4:00pm by forest plodder

Walk > General

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Time
57:01
Miles
1.89
Min/mi
30:10
Pacing
0%
Stride(cm)
47
Cals
227
Cadence
115
BPM
98
%MHR
57.7
B/mi
2960
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:43(15:59/km) 100/144bpm 116cal 58/63rpm 3.75/0kmph
2) 1.44km - 31:18(21:47/km) 96/113bpm 111cal 57/63rpm 2.75/0kmph

25:43 31:18

Pin Map

0mi in 0

Pace

24%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.43	10:00	10:00	23:05	109 92-144	2517	116 92-120
0.78	20:00	10:00	28:51	95 85-104	2741	117 94-122
1.18	30:00	10:00	25:06	96 87-113	2409	118 90-126
1.55	40:00	10:00	26:48	97 87-113	2599	115 100-122
1.82	50:00	10:00	37:19	97 78-110	3620	109 98-126
1.89	57:00	7:00	1:35:55	94 78-99	9015	120 120-120

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:15	22:39	More
1km	14:10	22:48	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile

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