Sat 15th Feb 2020 at 9:00am by slowby

Run > General

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Time
29:12
Miles
3.12
Min/mi
9:22
Pacing
87.3%
WAVA
51.89
Stride(cm)
112
Cals
468
Cadence
154
BPM
151
%MHR
88.6
B/mi
1418
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 148/159bpm 136cal 78/82rpm 6.75/0mph
2) 1m - 9:30(9:30/m) 155/163bpm 154cal 76/79rpm 6.31/0mph
3) 1m - 9:47(9:47/m) 157/164bpm 161cal 76/109rpm 6.13/0mph
4) 0.12m - 1:02(8:40/m) 157/162bpm 17cal 79/81rpm 6.93/0mph

8:53 9:30 9:47 1:02

Pin Map

Imported from Garmin - 2012-08-11

0mi in 0

Pace

10%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	113 71-140	1096	156 148-164	0/7
0.25	2:15	1:02	8:15	145 142-147	1197	157 156-158	0/4
0.38	3:22	1:08	9:00	151 147-156	1359	156 154-156	1/2
0.50	4:32	1:09	9:15	155 150-158	1435	155 154-158	5/0
0.63	5:38	1:06	8:48	157 153-159	1382	156 154-158	2/0
0.75	6:44	1:06	8:50	157 154-159	1388	156 154-158	1/1
0.88	7:49	1:05	8:39	154 153-157	1333	154 152-156	1/0
1.00	8:54	1:05	8:39	154 152-157	1333	154 152-156	0/10
1.13	10:21	1:27	11:39	151 146-158	1758	153 148-156	10/0
1.25	11:39	1:18	10:27	152 151-155	1588	152 150-154	5/1
1.38	12:48	1:09	9:10	155 150-158	1422	155 152-156	1/1
1.50	13:52	1:04	8:33	159 154-163	1358	153 152-154	3/1
1.63	15:00	1:08	9:01	156 154-158	1406	153 150-154	0/5
1.75	16:05	1:05	8:39	156 153-161	1350	155 152-158	0/6
1.88	17:11	1:06	8:52	156 153-159	1382	153 150-156	0/3
2.00	18:24	1:12	9:40	159 157-160	1536	151 148-154	3/1
2.13	19:38	1:14	9:55	160 158-163	1587	152 150-154	4/0
2.25	20:46	1:08	9:03	157 155-159	1420	153 150-154	1/0
2.38	21:55	1:09	9:13	157 154-161	1447	154 152-156	1/0
2.50	23:01	1:06	8:50	159 156-163	1403	152 150-154	1/4
2.63	24:09	1:08	9:03	155 154-158	1403	153 152-154	2/5
2.75	25:47	1:37	12:59	155 151-160	2012	153 102-218	11/0
2.88	27:03	1:17	10:13	157 152-159	1604	153 152-154	3/1
3.00	28:11	1:08	9:01	155 154-157	1398	152 150-156	0/3
3.12	29:12	1:01	8:35	157 153-161	1347	159 152-162	3/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	10:56
17 3.7%	11:23
See your biggest climbs

Cadence

154 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.1	28:58	9:20
Walk	0.8	102	0	14	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.90%	More
800m	4:18	8:39	46.58%	More
1km	5:22	8:38	48.65%	More
Mile	8:43	8:43	50.80%	More
5k	28:55	9:18	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	29:04	9:21	51.91
5M	49:44	9:57	49.47
10km	1:03:34	10:14	48.37
10M	1:48:48	10:53	46.75
Half	2:27:36	11:16	45.26
20M	3:58:01	11:54	44.48
Mara	5:22:53	12:19	43.72

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