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Sat 15th Feb 2020 at 9:00am by slowby

Run > General

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Time
29:12
Miles
3.12
Min/mi
9:22
Pacing
87.3%
WAVA
51.89
Stride(cm)
112
Cals
468
Cadence
154
BPM
151
%MHR
88.6
B/mi
1418
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 148/159bpm 136cal 78/82rpm 6.75/0mph
2) 1m - 9:30(9:30/m) 155/163bpm 154cal 76/79rpm 6.31/0mph
3) 1m - 9:47(9:47/m) 157/164bpm 161cal 76/109rpm 6.13/0mph
4) 0.12m - 1:02(8:40/m) 157/162bpm 17cal 79/81rpm 6.93/0mph

8:53 9:30 9:47 1:02

Pin Map

Imported from Garmin - 2012-08-11

0mi in 0

Pace

10%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	144 71-159	1299	155 148-164	18/24
2.17	20:00	10:00	9:27	156 148-163	1474	153 148-158	21/21
3.12	29:12	9:12	9:40	156 151-163	1507	154 102-218	23/16

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	10:56
17 3.7%	11:23
See your biggest climbs

Cadence

154 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.1	28:58	9:20
Walk	0.8	102	0	14	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.90%	More
800m	4:18	8:39	46.58%	More
1km	5:22	8:38	48.65%	More
Mile	8:43	8:43	50.80%	More
5k	28:55	9:18	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	29:04	9:21	51.91
5M	49:44	9:57	49.47
10km	1:03:34	10:14	48.37
10M	1:48:48	10:53	46.75
Half	2:27:36	11:16	45.26
20M	3:58:01	11:54	44.48
Mara	5:22:53	12:19	43.72

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