Wed 12th Feb 2020 at 5:00pm by Capricorn

Run > General

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Time
34:55
Miles
4.03
Min/mi
8:40
Pacing
0%
WAVA
65.28
Stride(cm)
99
Cals
303
Cadence
189
BPM
131
%MHR
84.7
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 123/135bpm 47cal
2) 1km - 5:37(5:37/km) 137/145bpm 54cal
3) 1km - 5:37(5:37/km) 133/146bpm 50cal
4) 1km - 4:56(4:56/km) 144/151bpm 49cal
5) 1km - 4:57(4:57/km) 125/154bpm 37cal
6) 1km - 5:20(5:20/km) 134/142bpm 47cal
7) 0.49km - 2:47(5:42/km) 125/141bpm 19cal

5:40 5:37 5:37 4:56 4:57 5:20 2:47

Pace

11%

21%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	99 77-121	912	185 182-188
0.25	2:16	1:07	8:53	123 120-130	1093	190 188-194
0.38	3:21	1:06	8:46	129 123-132	1130	191 190-194
0.50	4:28	1:06	8:50	130 127-132	1148	189 188-192
0.63	5:41	1:14	9:50	133 131-135	1307	187 182-192
0.75	6:50	1:09	9:10	132 129-138	1211	183 164-188
0.88	8:03	1:13	9:46	138 131-144	1348	185 182-186
1.00	9:09	1:06	8:45	141 136-145	1233	191 184-194
1.13	10:12	1:03	8:27	138 135-139	1165	190 186-194
1.25	11:22	1:09	9:15	135 133-136	1249	189 180-192
1.38	12:40	1:18	10:25	131 128-135	1365	186 184-190
1.50	13:50	1:10	9:21	135 131-138	1262	187 186-188
1.63	15:26	1:36 +22	12:46	126 115-134	1609	185 174-190
1.75	16:23	58	7:41	128 115-136	983	191 190-192
1.88	17:21	58	7:44	142 135-146	1098	193 192-194
2.00	18:23	1:02	8:13	146 144-149	1200	190 172-194
2.13	19:25	1:02	8:13	144 141-146	1184	186 166-190
2.25	20:21	57	7:34	149 148-150	1126	190 188-190
2.38	21:45	1:24 +25	11:12	137 121-150	1533	190 188-192
2.50	22:45	1:00	7:56	145 134-153	1151	192 192-192
2.63	33:27	10:43 +10:08	1:25:41	101 71-154	8654	189 184-192
2.75	34:54	1:26	11:32	127 121-131	1465	191 180-194
2.88	35:54	1:00	8:01	130 128-133	1042	191 188-194
3.00	36:50	56	7:30	135 132-140	1011	191 190-194
3.13	37:51	1:01	8:05	130 125-136	1052	190 182-192
3.25	38:53	1:02	8:17	136 132-141	1126	189 180-192
3.38	39:54	1:01	8:06	137 133-141	1110	189 184-192
3.50	41:01	1:07	8:56	136 132-141	1214	189 184-196
3.63	42:02	1:01	8:09	135 131-138	1100	189 188-190
3.75	43:16	1:14	9:53	129 122-134	1276	186 178-190
3.88	45:25	2:09 +1:03	17:10	115 92-134	1975	188 180-192
4.00	46:36	1:11	9:26	135 130-141	1274	188 182-192
4.03	46:54	18	9:35	134 131-136	1284	184 182-186

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	188	4	34:49	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	20.3	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	53.75%	More
800m	3:54	7:51	57.89%	More
1km	4:53	7:51	60.22%	More
Mile	8:04	8:04	61.83%	More
5k	37:19	12:01	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.63
5km	26:30	8:32	65.79
5M	43:53	8:47	64.93
10km	55:15	8:53	64.61
10M	1:31:30	9:09	64.38
Half	2:01:49	9:18	63.22
20M	3:10:46	9:32	63.65
Mara	4:13:59	9:42	63.40

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