Wed 12th Feb 2020 at 5:00pm by Capricorn

Run > General

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Time
34:55
Miles
4.03
Min/mi
8:40
Pacing
0%
WAVA
65.28
Stride(cm)
99
Cals
303
Cadence
189
BPM
131
%MHR
84.7
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 123/135bpm 47cal
2) 1km - 5:37(5:37/km) 137/145bpm 54cal
3) 1km - 5:37(5:37/km) 133/146bpm 50cal
4) 1km - 4:56(4:56/km) 144/151bpm 49cal
5) 1km - 4:57(4:57/km) 125/154bpm 37cal
6) 1km - 5:20(5:20/km) 134/142bpm 47cal
7) 0.49km - 2:47(5:42/km) 125/141bpm 19cal

5:40 5:37 5:37 4:56 4:57 5:20 2:47

Pace

11%

21%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:01	128 77-145	1153	188 164-194
2.21	20:00	10:00 +22	9:06	135 115-150	1228	188 166-194
2.54	30:00	10:00 +10:33	30:39	141 71-154	4322	191 188-192
3.39	40:00	10:00	11:43	127 71-141	1487	190 180-194
4.03	46:54	6:54 +1:03	10:44	129 92-141	1385	187 178-196

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	188	4	34:49	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	20.3	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	53.75%	More
800m	3:54	7:51	57.89%	More
1km	4:53	7:51	60.22%	More
Mile	8:04	8:04	61.83%	More
5k	37:19	12:01	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.63
5km	26:30	8:32	65.79
5M	43:53	8:47	64.93
10km	55:15	8:53	64.61
10M	1:31:30	9:09	64.38
Half	2:01:49	9:18	63.22
20M	3:10:46	9:32	63.65
Mara	4:13:59	9:42	63.40

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