Wed 12th Feb 2020 at 4:00pm by Buzz Lightweight

Run > General
  • Time
    24:00
  • Miles
    4.42
  • Min/mi
    5:26
  • Pacing
    89%
  • WAVA
    79.04
  • Stride(cm)
    164
  • Cals
    350
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    852
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:00(5:05/m) 149/156bpm 13cal 11.79/12.54mph
2) 0.08m - 30(6:01/m) 155/160bpm 7cal 9.97/11.81mph
3) 0.19m - 1:00(5:16/m) 153/156bpm 15cal 11.38/11.56mph
4) 0.08m - 30(6:03/m) 153/154bpm 7cal 9.91/11.44mph
5) 0.2m - 1:00(5:06/m) 152/154bpm 15cal 11.77/11.79mph
6) 0.08m - 30(6:34/m) 157/162bpm 7cal 9.14/11.52mph
7) 0.19m - 1:00(5:09/m) 154/158bpm 15cal 11.63/12.04mph
8) 0.08m - 30(6:19/m) 155/156bpm 7cal 9.51/11.37mph
9) 0.19m - 1:00(5:17/m) 155/158bpm 15cal 11.35/11.65mph
10) 0.08m - 30(6:12/m) 155/157bpm 7cal 9.67/11.54mph
11) 0.19m - 1:00(5:12/m) 156/157bpm 15cal 11.54/11.75mph
12) 0.09m - 30(5:48/m) 160/163bpm 7cal 10.35/11.67mph
13) 0.19m - 1:00(5:13/m) 159/162bpm 15cal 11.5/11.96mph
14) 0.09m - 30(5:35/m) 160/162bpm 7cal 10.74/11.73mph
15) 0.2m - 1:00(5:07/m) 158/162bpm 15cal 11.71/12.31mph
16) 0.08m - 30(6:11/m) 159/161bpm 7cal 9.71/11.65mph
17) 0.2m - 1:00(4:56/m) 156/166bpm 15cal 12.16/12.33mph
18) 0.08m - 30(6:32/m) 156/161bpm 7cal 9.18/11.96mph
19) 0.2m - 1:00(4:57/m) 158/168bpm 15cal 12.14/12.29mph
20) 0.08m - 30(6:02/m) 160/163bpm 7cal 9.93/12.29mph
21) 0.2m - 1:00(4:56/m) 160/172bpm 15cal 12.15/12.27mph
22) 0.07m - 30(6:41/m) 158/160bpm 7cal 8.99/12.27mph
23) 0.19m - 1:00(5:09/m) 159/164bpm 15cal 11.64/12.19mph
24) 0.08m - 30(6:22/m) 158/160bpm 7cal 9.44/11.77mph
25) 0.2m - 1:00(5:01/m) 159/165bpm 15cal 11.97/12.15mph
26) 0.08m - 30(6:28/m) 160/162bpm 7cal 9.29/12.04mph
27) 0.2m - 1:00(5:01/m) 159/165bpm 15cal 11.95/12.48mph
28) 0.08m - 30(6:14/m) 159/161bpm 7cal 9.62/11.88mph
29) 0.2m - 1:00(5:00/m) 159/168bpm 15cal 12/12.29mph
30) 0.08m - 30(6:36/m) 159/163bpm 7cal 9.09/12.31mph
31) 0.2m - 1:00(5:01/m) 160/163bpm 15cal 11.94/12.25mph
32) 0.07m - 30(7:22/m) 158/159bpm 7cal 8.14/12.25mph
1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30

Pace

1% 11% 42% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:11 147 137-152 762 186 162-192
0.25 1:19 40 5:23 154 150-160 829 180 174-184
0.38 1:59 40 5:16 153 152-155 806 179 174-182
0.50 2:40 42 5:33 153 151-156 848 180 174-184
0.63 3:21 41 5:28 153 152-154 836 179 172-188
0.75 4:01 39 5:14 152 149-154 797 182 180-186
0.88 4:44 44 5:51 157 154-162 917 176 174-182
1.00 5:24 40 5:16 154 152-156 811 182 180-184
1.13 6:07 43 5:44 155 152-158 889 176 168-184
1.25 6:48 41 5:25 155 154-157 840 183 180-186
1.38 7:32 44 5:55 155 153-157 918 178 172-182
1.50 8:11 39 5:16 156 155-157 821 183 178-190
1.63 8:53 41 5:30 158 155-163 869 178 174-180
1.75 9:31 38 5:04 159 158-162 807 184 174-192
1.88 10:12 41 5:29 159 156-162 871 182 172-186
2.00 10:50 39 5:08 159 156-162 817 180 172-190
2.13 11:29 39 5:10 158 157-158 817 184 180-190
2.25 12:12 43 5:45 161 156-166 927 176 170-184
2.38 12:50 37 4:58 154 144-163 765 187 184-188
2.50 13:35 45 5:59 155 149-165 928 177 170-186
2.63 14:11 36 4:50 159 155-168 769 186 184-186
2.75 14:54 43 5:45 158 155-163 909 180 172-188
2.88 15:32 38 5:06 163 157-172 832 184 174-188
3.00 16:11 39 5:09 157 155-159 809 182 170-186
3.13 16:54 43 5:45 160 158-164 920 178 170-188
3.25 17:33 39 5:14 158 156-159 827 183 182-186
3.38 18:16 43 5:42 160 157-165 913 177 170-188
3.50 18:54 38 5:02 158 156-160 796 184 182-188
3.63 19:38 45 5:57 160 156-165 952 176 170-184
3.75 20:16 37 4:57 158 156-162 783 185 184-186
3.88 21:01 45 6:02 159 157-162 958 177 170-184
4.00 21:38 37 5:00 160 156-168 799 184 176-186
4.13 22:20 41 5:32 157 156-159 868 182 170-188
4.25 23:01 41 5:28 160 157-163 875 179 174-186
4.38 23:40 40 5:17 159 157-163 841 181 168-184
4.42 24:00 20 8:00 158 157-159 1263 169 168-170

Heart

157/172max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 4.4 24:00 5:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 60.03% More
800m 2:33 5:08 67.51% More
1km 3:15 5:15 69.25% More
Mile 5:16 5:16 74.04% More
5k 16:44 5:23 79.13% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 78.45
5km 16:31 5:19 80.16
5M 27:21 5:28 78.64
10km 34:26 5:32 78.06
10M 57:01 5:42 77.88
Half 1:15:55 5:48 76.78
20M 1:58:54 5:57 77.68
Mara 2:38:18 6:03 77.80
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