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Wed 12th Feb 2020 at 4:00pm by Buzz Lightweight

Run > General

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Time
24:00
Miles
4.42
Min/mi
5:26
Pacing
89%
WAVA
79.04
Stride(cm)
164
Cals
350
Cadence
181
BPM
157
%MHR
91.8
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:00(5:05/m) 149/156bpm 13cal 11.79/12.54mph
2) 0.08m - 30(6:01/m) 155/160bpm 7cal 9.97/11.81mph
3) 0.19m - 1:00(5:16/m) 153/156bpm 15cal 11.38/11.56mph
4) 0.08m - 30(6:03/m) 153/154bpm 7cal 9.91/11.44mph
5) 0.2m - 1:00(5:06/m) 152/154bpm 15cal 11.77/11.79mph
6) 0.08m - 30(6:34/m) 157/162bpm 7cal 9.14/11.52mph
7) 0.19m - 1:00(5:09/m) 154/158bpm 15cal 11.63/12.04mph
8) 0.08m - 30(6:19/m) 155/156bpm 7cal 9.51/11.37mph
9) 0.19m - 1:00(5:17/m) 155/158bpm 15cal 11.35/11.65mph
10) 0.08m - 30(6:12/m) 155/157bpm 7cal 9.67/11.54mph
11) 0.19m - 1:00(5:12/m) 156/157bpm 15cal 11.54/11.75mph
12) 0.09m - 30(5:48/m) 160/163bpm 7cal 10.35/11.67mph
13) 0.19m - 1:00(5:13/m) 159/162bpm 15cal 11.5/11.96mph
14) 0.09m - 30(5:35/m) 160/162bpm 7cal 10.74/11.73mph
15) 0.2m - 1:00(5:07/m) 158/162bpm 15cal 11.71/12.31mph
16) 0.08m - 30(6:11/m) 159/161bpm 7cal 9.71/11.65mph
17) 0.2m - 1:00(4:56/m) 156/166bpm 15cal 12.16/12.33mph
18) 0.08m - 30(6:32/m) 156/161bpm 7cal 9.18/11.96mph
19) 0.2m - 1:00(4:57/m) 158/168bpm 15cal 12.14/12.29mph
20) 0.08m - 30(6:02/m) 160/163bpm 7cal 9.93/12.29mph
21) 0.2m - 1:00(4:56/m) 160/172bpm 15cal 12.15/12.27mph
22) 0.07m - 30(6:41/m) 158/160bpm 7cal 8.99/12.27mph
23) 0.19m - 1:00(5:09/m) 159/164bpm 15cal 11.64/12.19mph
24) 0.08m - 30(6:22/m) 158/160bpm 7cal 9.44/11.77mph
25) 0.2m - 1:00(5:01/m) 159/165bpm 15cal 11.97/12.15mph
26) 0.08m - 30(6:28/m) 160/162bpm 7cal 9.29/12.04mph
27) 0.2m - 1:00(5:01/m) 159/165bpm 15cal 11.95/12.48mph
28) 0.08m - 30(6:14/m) 159/161bpm 7cal 9.62/11.88mph
29) 0.2m - 1:00(5:00/m) 159/168bpm 15cal 12/12.29mph
30) 0.08m - 30(6:36/m) 159/163bpm 7cal 9.09/12.31mph
31) 0.2m - 1:00(5:01/m) 160/163bpm 15cal 11.94/12.25mph
32) 0.07m - 30(7:22/m) 158/159bpm 7cal 8.14/12.25mph

1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30

Pace

11%

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.84	10:00	10:00	5:26	155 137-163	842	181 162-192
3.70	20:00	10:00	5:23	159 144-172	856	181 170-190
4.42	24:00	4:00	5:34	159 156-168	886	180 168-188

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.4	24:00	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.03%	More
800m	2:33	5:08	67.51%	More
1km	3:15	5:15	69.25%	More
Mile	5:16	5:16	74.04%	More
5k	16:44	5:23	79.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	78.45
5km	16:31	5:19	80.16
5M	27:21	5:28	78.64
10km	34:26	5:32	78.06
10M	57:01	5:42	77.88
Half	1:15:55	5:48	76.78
20M	1:58:54	5:57	77.68
Mara	2:38:18	6:03	77.80

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