Tue 11th Feb 2020 at 7:00pm by colinssss

Run > General

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Time
56:39
Miles
6.00
Min/mi
9:27
Pacing
62.9%
WAVA
57.39
Stride(cm)
101
Cals
616
Cadence
168
BPM
125
%MHR
73
B/mi
1179
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 122/151bpm 142cal 4.66/6.89mph
2) 0.58m - 6:15(10:43/m) 119/124bpm 64cal 5.6/6.37mph
3) 0.11m - 50(7:39/m) 122/134bpm 9cal 7.84/8.43mph
4) 0.13m - 1:45(13:56/m) 126/138bpm 19cal 4.31/8.37mph
5) 0.11m - 47(7:01/m) 119/127bpm 7cal 8.56/8.89mph
6) 0.14m - 2:49(20:29/m) 124/136bpm 30cal 2.93/8.64mph
7) 0.11m - 43(6:26/m) 114/127bpm 5cal 9.32/9.96mph
8) 0.22m - 4:28(20:05/m) 123/132bpm 47cal 2.99/9.85mph
9) 0.11m - 43(6:27/m) 118/128bpm 6cal 9.29/9.85mph
10) 0.12m - 1:44(13:53/m) 129/141bpm 20cal 4.32/9.85mph
11) 0.11m - 45(6:45/m) 129/131bpm 8cal 8.89/9.46mph
12) 0.29m - 3:56(13:41/m) 132/151bpm 45cal 4.38/9.25mph
13) 1m - 12:07(12:07/m) 130/151bpm 136cal 4.95/7.31mph
14) 0.67m - 6:55(10:22/m) 129/134bpm 78cal 5.79/6.99mph

12:53 6:15 50 1:45 47 2:49 43 4:28 43 1:44 45 3:56 12:07 6:55

Pin Map

0mi in 0

Pace

29%

11%

16%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:36	129 101-151	2142	159 118-174	4/6
0.50	7:04	2:55 +4	11:41	122 115-128	1426	170 164-172	9/2
0.75	10:17	3:13 +13	12:52	115 110-119	1479	162 114-172	8/5
1.00	13:10	2:52	11:30	120 117-124	1379	169 164-172	10/7
1.25	16:18	3:08 +20	12:31	118 116-121	1478	168 118-174	3/6
1.50	18:55	2:37	10:28	119 114-124	1246	170 164-172	1/10
1.75	21:29	2:34	10:15	125 120-137	1282	173 110-190	10/12
2.00	25:12	3:44 +1:01	14:55	122 114-136	1820	174 110-192	10/11
2.25	28:52	3:40	14:40	120 101-132	1759	172 94-200	11/11
2.50	32:44	3:52	15:29	120 110-129	1857	167 118-200	13/4
2.75	35:22	2:38	10:31	131 125-141	1378	176 108-200	10/11
3.00	38:57	3:35	14:21	131 120-148	1880	166 108-188	14/6
3.25	43:39	4:41 +1:24	18:44	130 111-151	2436	158 106-192	1/17
3.50	46:53	3:14 +10	12:56	126 114-135	1630	168 164-174	16/2
3.75	49:26	2:33	10:12	129 124-133	1315	172 168-180	2/16
4.00	52:32	3:06	12:25	136 133-138	1690	171 166-172	23/1
4.25	55:17	2:45	11:02	131 128-134	1445	171 166-174	5/2
4.50	57:52	2:34	10:17	128 125-131	1316	173 170-180	0/8
4.70	1:12:17	14:25 +12:25	1:11:37	125 77-133	8953	176 168-190	3/6

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 29m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	11:47
16 5.0%	12:57
14 4.2%	8:46
11 8.5%	22:50
11 5.7%	15:29
10 8.8%	6:22
See your biggest climbs

Cadence

168 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	172	4.6	52:11	14:08
Walk	8.3	115	0.1	7:03	59:54
Still	0.5	-	-	26	-
Pause	14.9	-	-	12:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.60%	More
800m	5:01	10:06	43.22%	More
1km	6:23	10:16	44.39%	More
Mile	10:50	10:50	44.51%	More
5k	39:12	12:37	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.83
5km	28:12	9:05	58.30
5M	46:42	9:20	57.63
10km	58:47	9:28	57.31
10M	1:37:21	9:44	57.37
Half	2:09:37	9:54	56.66
20M	3:22:59	10:09	57.34
Mara	4:30:15	10:19	57.42

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