Tue 11th Feb 2020 at 7:00pm by colinssss
Run > General
-
Time
56:39
-
Miles
6.00
-
Min/mi
9:27
-
Pacing
62.9%
-
WAVA
57.39
-
Stride(cm)
101
-
Cals
616
-
Cadence
168
-
BPM
125
-
%MHR
73
-
B/mi
1179
-
Asc(m)
156
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m) 122/151bpm 142cal 4.66/6.89mph
2) 0.58m - 6:15(10:43/m) 119/124bpm 64cal 5.6/6.37mph
3) 0.11m - 50(7:39/m) 122/134bpm 9cal 7.84/8.43mph
4) 0.13m - 1:45(13:56/m) 126/138bpm 19cal 4.31/8.37mph
5) 0.11m - 47(7:01/m) 119/127bpm 7cal 8.56/8.89mph
6) 0.14m - 2:49(20:29/m) 124/136bpm 30cal 2.93/8.64mph
7) 0.11m - 43(6:26/m) 114/127bpm 5cal 9.32/9.96mph
8) 0.22m - 4:28(20:05/m) 123/132bpm 47cal 2.99/9.85mph
9) 0.11m - 43(6:27/m) 118/128bpm 6cal 9.29/9.85mph
10) 0.12m - 1:44(13:53/m) 129/141bpm 20cal 4.32/9.85mph
11) 0.11m - 45(6:45/m) 129/131bpm 8cal 8.89/9.46mph
12) 0.29m - 3:56(13:41/m) 132/151bpm 45cal 4.38/9.25mph
13) 1m - 12:07(12:07/m) 130/151bpm 136cal 4.95/7.31mph
14) 0.67m - 6:55(10:22/m) 129/134bpm 78cal 5.79/6.99mph
12:53 6:15 50 1:45 47 2:49 43 4:28 43 1:44 45 3:56 12:07 6:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.72 |
10:00 |
10:00 +17
|
13:48 |
124 101-151 |
1711 |
162 114-174 |
20/13 |
1.61 |
20:00 |
10:00 +20
|
11:17 |
119 114-124 |
1342 |
169 118-182 |
17/31 |
2.33 |
30:00 |
10:00 +1:01
|
13:49 |
123 101-137 |
1700 |
172 94-200 |
31/33 |
3.06 |
40:00 |
10:00 |
13:47 |
128 110-151 |
1763 |
167 106-200 |
35/21 |
3.80 |
50:00 |
10:00 +1:34
|
13:27 |
126 111-136 |
1694 |
169 162-180 |
24/33 |
4.70 |
1:00:00 |
10:00 +12:25
|
11:09 |
130 77-138 |
1450 |
173 166-190 |
26/17 |
4.70 |
1:10:00 |
10:00 |
INF:00:00 |
77 77-77 |
INF |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.3% |
11:47
|
16 5.0% |
12:57
|
14 4.2% |
8:46
|
11 8.5% |
22:50
|
11 5.7% |
15:29
|
10 8.8% |
6:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.3 |
172 |
4.6 |
52:11 |
14:08 |
Walk |
8.3 |
115 |
0.1 |
7:03 |
59:54 |
Still |
0.5 |
- |
- |
26 |
- |
Pause |
14.9 |
- |
- |
12:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
40.60% |
More |
800m |
5:01 |
10:06 |
43.22% |
More |
1km |
6:23 |
10:16 |
44.39% |
More |
Mile |
10:50 |
10:50 |
44.51% |
More |
5k |
39:12 |
12:37 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
56.83 |
5km |
28:12 |
9:05 |
58.30 |
5M |
46:42 |
9:20 |
57.63 |
10km |
58:47 |
9:28 |
57.31 |
10M |
1:37:21 |
9:44 |
57.37 |
Half |
2:09:37 |
9:54 |
56.66 |
20M |
3:22:59 |
10:09 |
57.34 |
Mara |
4:30:15 |
10:19 |
57.42 |
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