Mon 10th Feb 2020 at 10:00am by Looby Loo
Run > General
-
Time
54:47
-
Miles
5.24
-
Min/mi
10:27
-
Pacing
92.1%
-
WAVA
55.90
-
Stride(cm)
85
-
Cals
520
-
Cadence
182
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 99cal 5.52/7.18mph
2) 1m - 10:54(10:54/m) 101cal 5.51/6.05mph
3) 1m - 10:41(10:41/m) 101cal 5.62/6.7mph
4) 1m - 10:12(10:12/m) 98cal 5.88/6.24mph
5) 1m - 10:04(10:04/m) 99cal 5.96/6.37mph
6) 0.24m - 2:05(8:39/m) 22cal 6.93/7.64mph
Furthest since arm break.
10:52 10:54 10:41 10:12 10:04 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
172 118-186 |
10/3 |
0.50 |
5:25 |
2:47 |
11:06 |
178 172-186 |
13/6 |
0.75 |
8:06 |
2:41 |
10:44 |
183 168-194 |
6/2 |
1.00 |
10:53 |
2:47 |
11:08 |
183 176-192 |
7/3 |
1.25 |
13:35 |
2:42 |
10:49 |
182 176-190 |
5/0 |
1.50 |
16:19 |
2:44 |
10:54 |
182 176-192 |
4/1 |
1.75 |
18:55 |
2:36 |
10:26 |
183 176-194 |
3/6 |
2.00 |
21:44 |
2:49 |
11:16 |
181 174-188 |
7/1 |
2.25 |
24:21 |
2:36 |
10:26 |
183 166-190 |
1/3 |
2.50 |
26:53 |
2:32 |
10:08 |
184 174-192 |
1/6 |
2.75 |
29:28 |
2:35 |
10:20 |
185 180-192 |
1/4 |
3.00 |
32:26 |
2:58 |
11:53 |
178 170-190 |
8/1 |
3.25 |
35:09 |
2:43 |
10:53 |
185 176-194 |
3/2 |
3.50 |
37:40 |
2:30 |
10:02 |
184 178-196 |
1/3 |
3.75 |
40:07 |
2:27 |
9:49 |
183 172-192 |
0/5 |
4.00 |
42:38 |
2:31 |
10:04 |
183 174-192 |
2/4 |
4.25 |
45:03 |
2:25 |
9:39 |
182 176-188 |
1/8 |
4.50 |
47:35 |
2:33 |
10:12 |
181 174-188 |
2/6 |
4.75 |
50:16 |
2:40 |
10:41 |
177 166-186 |
11/2 |
5.00 |
52:41 |
2:26 |
9:43 |
184 172-192 |
1/7 |
5.24 |
54:46 |
2:05 |
8:41 |
184 170-194 |
5/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
181 |
5.2 |
54:29 |
10:27 |
Walk |
0.5 |
118 |
0 |
17 |
10:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
47.70% |
More |
800m |
4:34 |
9:12 |
50.83% |
More |
1km |
5:52 |
9:27 |
51.46% |
More |
Mile |
9:50 |
9:50 |
51.92% |
More |
5k |
31:38 |
10:11 |
56.42% |
More |
5 miles |
52:14 |
10:27 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
57.27 |
5km |
30:54 |
9:57 |
57.75 |
5M |
52:02 |
10:24 |
56.08 |
10km |
1:06:02 |
10:38 |
55.38 |
10M |
1:51:14 |
11:07 |
54.30 |
Half |
2:29:32 |
11:25 |
52.82 |
20M |
3:57:44 |
11:53 |
52.44 |
Mara |
5:19:36 |
12:12 |
51.76 |
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