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Mon 10th Feb 2020 at 10:00am by Looby Loo

Run > General

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Time
54:47
Miles
5.24
Min/mi
10:27
Pacing
92.1%
WAVA
55.90
Stride(cm)
85
Cals
520
Cadence
182
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 99cal 5.52/7.18mph
2) 1m - 10:54(10:54/m) 101cal 5.51/6.05mph
3) 1m - 10:41(10:41/m) 101cal 5.62/6.7mph
4) 1m - 10:12(10:12/m) 98cal 5.88/6.24mph
5) 1m - 10:04(10:04/m) 99cal 5.96/6.37mph
6) 0.24m - 2:05(8:39/m) 22cal 6.93/7.64mph

Furthest since arm break.

10:52 10:54 10:41 10:12 10:04 2:05

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:41	178 118-194	33/15
1.85	20:00	10:00	10:56	183 174-194	18/8
2.81	30:00	10:00	10:29	183 166-192	8/16
3.74	40:00	10:00	10:41	183 170-196	11/10
4.73	50:00	10:00	10:05	181 166-192	17/22
5.24	54:46	4:46	9:25	184 170-194	6/23

Elevation

Asc 95m, Range 34m, Flat prediction 53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	11:07
12 2.7%	11:15
10 3.5%	10:57
See your biggest climbs

Cadence

182 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	5.2	54:29	10:27
Walk	0.5	118	0	17	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.70%	More
800m	4:34	9:12	50.83%	More
1km	5:52	9:27	51.46%	More
Mile	9:50	9:50	51.92%	More
5k	31:38	10:11	56.42%	More
5 miles	52:14	10:27	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	57.27
5km	30:54	9:57	57.75
5M	52:02	10:24	56.08
10km	1:06:02	10:38	55.38
10M	1:51:14	11:07	54.30
Half	2:29:32	11:25	52.82
20M	3:57:44	11:53	52.44
Mara	5:19:36	12:12	51.76

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