Sat 8th Feb 2020 at 9:00am by Andrew Byrom

Run > General

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Time
24:27
Miles
3.06
Min/mi
7:59
Pacing
94%
WAVA
60.32
Stride(cm)
112
Cals
394
Cadence
180
BPM
135
%MHR
78.9
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 128/145bpm 119cal 7.7/9.14mph
2) 1m - 8:11(8:11/m) 139/161bpm 136cal 7.33/8.7mph
3) 1m - 7:59(7:59/m) 140/156bpm 131cal 7.52/9.6mph
4) 0.06m - 29(7:27/m) 147/150bpm 8cal 8.06/8.31mph

7:48 8:11 7:59 29

Pin Map

Imported from Garmin - 2014-07-26

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	113 85-139	912	160 118-200	0/0
0.25	1:56	56	7:25	137 132-144	1015	185 182-186	0/0
0.38	2:53	57	7:32	139 135-145	1048	184 182-188	0/0
0.50	3:52	59	7:55	124 115-135	983	186 182-186	0/0
0.63	4:46	54	7:15	117 113-124	848	184 180-186	0/0
0.75	5:47	1:01	8:07	136 127-141	1103	183 180-186	0/0
0.88	6:47	1:00	8:01	130 121-136	1043	180 178-186	0/0
1.00	7:47	1:00	7:59	126 123-135	1006	183 180-186	0/0
1.13	8:53	1:05	8:44	125 117-130	1091	182 178-186	0/0
1.25	9:56	1:03	8:25	120 110-130	1010	177 172-184	0/0
1.38	10:55	59	7:50	131 125-137	1026	182 176-190	0/0
1.50	11:54	1:00	7:57	135 123-144	1072	183 180-186	0/0
1.63	12:51	57	7:38	142 138-146	1084	181 176-186	0/0
1.75	13:55	1:03	8:25	148 144-153	1246	182 176-186	0/0
1.88	14:58	1:03	8:27	152 147-156	1286	180 178-182	0/0
2.00	15:59	1:00	8:03	157 153-161	1265	180 176-182	0/0
2.13	16:59	1:00	8:01	146 143-149	1169	181 178-188	0/0
2.25	18:01	1:02	8:18	149 142-153	1237	180 172-184	0/0
2.38	19:04	1:03	8:24	149 140-156	1252	179 174-186	0/0
2.50	20:04	1:00	8:01	135 134-139	1082	181 180-184	0/0
2.63	21:00	56	7:25	141 137-146	1045	183 180-186	0/0
2.75	22:00	1:01	8:05	142 127-151	1148	180 174-184	0/0
2.88	22:59	59	7:48	121 116-127	944	178 174-182	0/0
3.00	23:57	58	7:47	135 128-140	1051	182 176-184	0/0
3.06	24:27	30	7:40	148 143-150	1135	182 180-184	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3	24:05	7:57
Walk	1.5	118	0	22	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.77%	More
800m	3:44	7:31	53.22%	More
1km	4:39	7:29	55.73%	More
Mile	7:43	7:43	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:51	8:00	60.23
5M	41:09	8:14	59.29
10km	51:48	8:20	58.84
10M	1:25:47	8:35	58.77
Half	1:54:13	8:43	57.97
20M	2:58:51	8:57	58.66
Mara	3:58:08	9:05	58.75

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