Sat 8th Feb 2020 at 9:00am by Andrew Byrom

Run > General

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Time
24:27
Miles
3.06
Min/mi
7:59
Pacing
93.7%
WAVA
60.32
Stride(cm)
112
Cals
394
Cadence
180
BPM
135
%MHR
78.9
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 128/145bpm 119cal 7.7/9.14mph
2) 1m - 8:11(8:11/m) 139/161bpm 136cal 7.33/8.7mph
3) 1m - 7:59(7:59/m) 140/156bpm 131cal 7.52/9.6mph
4) 0.06m - 29(7:27/m) 147/150bpm 8cal 8.06/8.31mph

7:48 8:11 7:59 29

Pin Map

Imported from Garmin - 2014-07-26

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	125 85-145	987	179 118-200	0/0
2.49	20:00	10:00	8:09	145 123-161	1182	181 172-190	0/0
3.06	24:27	4:27	7:47	135 116-151	1051	181 174-186	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	3	24:05	7:57
Walk	1.5	118	0	22	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.77%	More
800m	3:44	7:31	53.22%	More
1km	4:39	7:29	55.73%	More
Mile	7:43	7:43	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:51	8:00	60.23
5M	41:09	8:14	59.29
10km	51:48	8:20	58.84
10M	1:25:47	8:35	58.77
Half	1:54:13	8:43	57.97
20M	2:58:51	8:57	58.66
Mara	3:58:08	9:05	58.75

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