Fri 7th Feb 2020 at 12:00pm by shanksi

Cross > General

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Time
48:56
Miles
2.35
Min/mi
20:49
BPM
126
%MHR
67.4
B/mi
2624
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 48:56(20:51/m) 126/144bpm

48:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	115 86-143	2325	0/10
0.25	4:39	2:07	16:59	136 132-143	2309	0/9
0.38	6:50	2:11	17:31	135 132-137	2366	2/5
0.50	8:29	1:38	13:08	135 133-137	1773	8/0
0.63	10:34	2:05	16:40	140 135-144	2334	4/0
0.75	12:30	1:56	15:32	131 126-144	2034	9/0
0.88	14:46	2:16	18:06	123 117-132	2226	6/2
1.00	17:21	2:35	20:39	138 132-144	2850	0/25
1.13	19:43	2:22	18:54	130 126-135	2456	0/5
1.25	21:31	1:49	14:29	128 115-135	1854	2/0
1.38	23:51	2:19	18:35	124 118-127	2304	0/2
1.50	26:02	2:12	17:34	129 125-133	2265	3/1
1.63	28:24	2:21	18:51	130 127-132	2450	2/0
1.75	35:19	6:55	55:20	110 89-134	6086	1/1
1.88	37:18	1:59	15:51	131 120-136	2076	9/0
2.00	39:58	2:40	21:20	123 117-129	2625	11/1
2.13	42:15	2:18	18:21	129 126-131	2366	3/0
2.25	44:34	2:18	18:28	129 126-131	2382	5/0
2.35	48:52	4:18	44:26	113 90-129	5020	0/2

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	26:04
27 2.9%	16:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:37	15:19	More
1km	9:50	15:50	More
Mile	16:42	16:42	More

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