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Fri 7th Feb 2020 at 12:00pm by shanksi

Cross > General

  • Time
    48:56
  • Miles
    2.35
  • Min/mi
    20:49
  • Pacing
    0%
  • BPM
    126
  • %MHR
    67.4
  • B/mi
    2624
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.35m - 48:56(20:51/m) 126/144bpm
48:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.59 10:00 10:00 17:02 131 86-143 2231 11/24
1.17 20:00 10:00 17:11 132 117-144 2267 18/34
1.67 30:00 10:00 20:09 127 108-135 2558 8/4
2.00 40:00 10:00 29:46 116 89-136 3452 21/2
2.35 48:52 8:52 25:42 122 90-131 3136 8/2

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 67m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 26:04
27 2.9% 16:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:43 More
800m 7:37 15:19 More
1km 9:50 15:50 More
Mile 16:42 16:42 More

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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